Tight muscles? Try this

Tight muscles? Try this

Foam roll your way to a tension-free day

Foam rollers are lifesavers for sore muscles and stiff joints. They can be used to help remedy tight muscles on just about any area of the body. Foam rollers are available in every GoodLife Fitness location, making your post-gym roll out super convenient.

If you’re ready to give foam rolling a try, simply identify the area that’s bothering you from the list below and start rolling.