Speaking Appearances From Mo

Mo Hagan stretching her leg.

Face Your Fears to Rise and Reinvent Yourself

It is important to realize that having fears is a natural part of being human. Having fears and inhibitions does not make you weak or prevent you from moving forward in your life. It’s what you do to embrace fear discomfort that will help open your mind to the unlimited potential of it’s power. In this session we will work through 6 strategies to guide and support you in facing your fears so that you can rise and reinvent yourself.

— 60, 75 or 90 minute lecture 

For MO’re Information

Reignite Your Leadership Spark

Understanding what governs and drives leadership success, especially during the most challenging of times, will help keep you moving forward in the direction of your goals. In this session we will discuss three pillars of leadership, five principles that drive leadership performance and provide strategies to help re-ignite your leadership spark and help to keep it burning bright!

— 60, 75 or 90 minute lecture

For MO’re Information

Mo Hagan sitting on the ground outside
Mo Hagan sitting on a step outside

Floorless Core

We know that core training is at the center of it all, however the floor does not need to be the only place where core training takes place. In this session you will see how much core is at the center of many of our resistance training exercises when we reinvent the way we design our core training to make it more functional in nature. This workout will challenge your core and more with no need to get down to the floor! Resistance tubing (with handles is ideal), and light hand-held dumbbells (250-500 oz water bottles) beneficial.

— 60 minute masterclass or 75-90 minute workshop

For MO’re Information

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