Elevating Your 2025: Next Level Trends to Propel Your Health and Career
we focus on the trends that will define the year [...]
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Elevating 2025: Taking Your ENERGY to the Next Level
As I step into a new decade of my [...]
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Spring into MO’tion and Keep MO’ving
Spring is the time for renewed energy, new beginnings, and fresh growth. As nature bursts forth with new life, so too can we invigorate our personal and professional pursuits. Spring ignites a sense of revitalization, MO’tivating us to set ambitious goals and chase after them with enthusiasm. Yet, the journey towards success isn’t always smooth. It’s during times of challenge and setback that our resilience is truly tested. Just as a sturdy tree relies on its deep roots to weather storms, we must draw upon our inner strength to persevere. In this blog, we’ll explore how to harness the MO’mentum of spring, confront obstacles, address weaknesses so we can overcome obstacles, and ultimately achieve our goals.
Procrastination is one of the MO’st common obstacles or roadblocks to creating change. I confess I struggle with procrastination. I enjoy being creative and innovative, but I find it difficult to stay on course with the minute details, especially when my work invites me to work on several projects at the same time. Task overload and getting distracted by all the new trends often lead me to neglect the tried and true, foundational progress required to see things through to the finish, even when I know how good it feels to cross the finish line.
I recognize my tendency is to procrastinate and it’s something that I am committed to working on this season. I recently came across this blog series and course by my good friend Nathalie Plamondon-Thomas on how to stop overthinking and procrastination. Nathalie’s training and advise here in her blog series MO’tivated me to contemplate strategies for reducing my tendency to procrastinate. In alignment with my 2024 theme “to MO’ve your self-care, self-development and self-empowerment forward and create change” here are some of my thoughts and tips to help you spring into MO’tion and keep MO’ving in the direction of your goals and true purpose in life.
Self-Care: Renew Your Skin Care Routine
Procrastination can make us feel bad about ourselves which keeps us from MO’ving forward. This is why self-care is essential for keeping us strong and resilient. I start and finish each day with a healthy skincare self-care routine specific for this reason. Not only is springtime a perfect time to renew and refresh our self-care routines, having a self-care routine to start and finish your day is a great exercise to bring you into positive self-awareness which can help counterbalance feelings of frustration, shame, or guilt from procrastinating on those not-so-magnificent days. Committing to a morning and evening self-care routine can be a great first step to set us up for confronting and overcoming procrastination in our lives.
To give you some fresh ideas and inspiration for creating your new springtime skincare self-care routine I am running a special discount on skincare self-care products on my site from April 2-8. ALL NuSkin products will be at wholesale pricing for the first seven days of April. Check out these products and be inspired here.
Self-Development: Learn A New Skill or Sign up for a Course
Sometimes, our procrastination is caused by not having the skills or knowledge we need to achieve our goals and/or overcome our weaknesses. Consider what steps you need to take for self-development to gain the knowledge and skills to break through obstacles in your own habits and behavior and achieve your goals. Where can you learn these skills? Who are the people you can talk to and seek advice from? The process of learning and obtaining the knowledge you need is incredibly MO’tivating and propels you to make progress towards your goals. For me, I always seek to learn from my mentors, and I’m blessed to have many. I am MO’tivated by deadlines to renew both my license to practice physiotherapy (yes, I am still a licensed physiotherapist 😊) and various fitness certifications. Continuing education and training fuels my passion as a leader and teacher and keeps me MO’ving forward.
I’m looking forward to increasing my knowledge and being inspired by learning something new at two upcoming events: canfitpro ASPIRES Women’s Health and Fitness on May 3 and the canfitpro Global Conference and Trade Show on August 9 and 10. Both events are going to offer fantastic sessions with rich learning. In addition, investing in personal and professional development and leadership training, committing to my community and profession by showing up for my peers and my profession, being seen, heard, and involved are all essential as professionals. On a personal level planning for and investing in events like the two mentioned here help hold us accountable in beating procrastination and MO’ving towards our goals.
Self-Empowerment: Practice Humility and Embrace Your Procrastination Tendencies
Let’s face it – we all tend to procrastinate. It’s part of being human. Once you honestly confront this fact, you will experience a newfound level of self-empowerment and freedom. Taking this step of releasing and acknowledging is crucial for us to start MO’ving forward and getting past our procrastination. It helps us become more proactive and focused on finding solutions, which is the change we need to make. Identifying your weaknesses and dedicating time to improve them will lead to long-term improvement and help you MO’ve forward faster and further.
This requires us to set aside time and detach ourselves from distraction. So, my challenge to you this week or MO’nth is to set aside time, even if it is just 15 minutes in the morning to reflect on what your goals and priorities are and confront your biggest distractions. From here you can decide on a plan that will help you spring into MO’tion and keep MO’ving!If you are not sure where to start and are looking for a way to get focused on figuring out your goals to MO’ve you forward this year, I encourage you to check out my 2024 Guide to MO’ve your Self-care, Self-development and Self-empowerment Forward and Create Change. In this resource, you will find my MO’st effective strategies to get you MO’ving. Getting into MO’tion begins with one step. Remember “Every great journey starts with a single step” (Maya Angelou).
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Inspire Inclusion, Empower Yourself and Practice Self-care to Achieve MO’re
The theme for this year’s International Women’s Day is #InspireInclusion. When we inspire others to understand and value women’s inclusion, we will forge a better world. When women feel inspired to be included, they experience a sense of belonging, relevance, and empowerment. The campaign theme urges us to “Invest in women: Accelerate progress” (International Women’s Day, 2024). Despite progress in gender issues globally, it is still an unfinished business, and setbacks are still of concern. Canada is estimated to need another 160 years to achieve gender equality, and the challenges intensify as we get closer to that goal.
In the first episode of my podcast this month, I had a conversation with Dwayne Smith, who is the Director of Diversity, Equity & Inclusion at GoodLife Fitness. We explored the topic of women’s leadership and delved into the powerful theme of the 2024 International Women’s Day campaign, #InspireInclusion. We discuss the significance of breaking barriers and promoting a collective effort for a more equitable and inclusive future. However, fear impedes us from addressing biases and stereotypes to create a gender-inclusive world. A highlight from this episode is when we discuss ways we can work towards cultivating our courage to confront our fears and create CHANGE.
In my second podcast this month, join Meghan Jarvis and Debbie Bellanger as we explore empowering ourselves through knowledge of upcoming trends and utilizing our skills to achieve MO’re and create MO’re positive change worldwide. Three crucial ingredients from this conversation that I am going to focus on in this blog because they can help us take action and collectively #InspireInclusion are: 1) Career innovation (change) 2) Women’s empowerment and 3) Self-care (which just happen to align with my 2024 Power Words – CHANGE, POWER, and CARE 😊). Reflect upon these three points and how you can use them to #InspireInclusion.
- Career Innovation (Change)
At its core, innovation is about intentional change, whether it be through new products, systems, processes or profession. We should consider innovating not only our actions and procedures, but also our approach to connecting with people to build community. Building a community to create a sense of belonging for women is extremely important. We are much stronger and can do so much more together than we can on our own. Being in a community is where you find support and inspiration to achieve your goals. Where #InspireInclusion and Innovation converge, powerful positive CHANGE happens!
Enter the “All Inclusive Fitness Professional”, or the innovation of fitness professionals becoming wellness pros. Becoming a wellness pro means approaching your work using a holistic approach. You have to recognize that client success is more than the number of sets and reps and exercise science techniques. We have to be mindful of, develop and innovate our coaching language, listening, and leadership skills. Since I began teaching group fitness classes four decades ago, there have been a multitude of changes from what and how we teach to what we wear. Change is constant if we want to keep getting better and it is important to embrace and recognize this. The ongoing drive to innovate and improve by embracing a change mindset offers hope for advancing #InspireInclusion. By meeting people where they are, we can inspire and offer hope, support, and encouragement.
Whether you’re a fitness professional or not, consider your current role and activities and identify opportunities for change and innovation where you need it the MO’st. How will you create innovation in your workplace to build community and #InspireInclusion?
- Women’s Empowerment
Women’s empowerment specifically refers to supporting women’s self-worth and affirming that women have the “ right to influence social change for themselves and others” (World Vision Australia, 2024). In our podcast, Meghan shares how female fitness professionals need to celebrate and support women MO’re in order to create a sense of belonging for women. Meghan specifically mentions three groups of women to focus on to support: business owners, athletes and fitness professionals, saying that the best way to support these groups of women is by becoming a safe harbour (place for women to come for support, training, mentorship) and creating a non-judgemental space by meeting women where they are at (acceptance vs judgement).
There are many ideas and initiatives that have been developed to support women’s empowerment. It is crucial that we empower ourselves to utilize all available skills to advance our businesses, particularly in relation to technology. Technology is allowing us to accelerate and progress our business at rapid speeds. Knowing what is coming and at your fingertips is essential to help you work more creatively and efficiently, remain relevant and feel connected and included in this busier than ever, fast-paced world. I find it empowering! Knowledge is power and educating empowers us to MO’ve forward which is why we must continue learning and investing in continuing education.
The UN Global Compact and UN Women endorse 7 Women’s Empowerment Principles. While all of these seven areas are important, I find Principle 1 (Create high-level corporate leadership for gender equality), Principle 3 (Ensure the health, safety and well-being of all women and men workers) and Principle 4 (Promote education, training and professional development for women) the MO’st striking. What are your thoughts?
What does empowerment mean to you? When was a time you felt empowered? What knowledge or skills do you need to learn to help you MO’ve forward in your life and career and empower others through your commitment to #InspireInclusion?
- Self-Care is Essential
Addressing gender equity issues can be overwhelming. Many of us can be very driven by our desire to achieve MO’re and create positive change we forget about our personal needs as human beings for rest and recovery. However, we must learn and consistently remind ourselves to prioritize recovery and self-care in order to keep MO’ving and creating change. For women, this is especially important to remember and affirm. Many women have multiple and competing responsibilities caring for their families and children which can lead to a lot of stress. Juggling all of that while pursuing a career can be overwhelming. Caring for ourselves and caring for each other is essential and having that understanding can #InspireInclusion.
Debbie and Meaghan brilliantly shared their insights and strategies, reminding us to invest in ourselves and that self-care is more than luxury. It involves being inclusive of and caring for all aspects of your health, including sleep, mental health needs, nutritional, social, physical, and spiritual needs. I hope you will tune into our conversation on A MO’ment with MO!
What are your top needs for self-care? What is one area should you prioritize this month that will help you support yourself to achieve MO’re and commit to #InspireInclusion in the future? Let that be your focus, set a daily and/or weekly goal that will inspire you to act.
Last Words
If you are looking for MO’re ways to create change, improve your self-care, and empower yourself check out my “Guide to MO’ve Your Self-Care, Self-Development and Self-Empowerment Forward and Create Change in 2024”. Each year, I release a guide filled with my best insights and advice to help you have an amazing year. I invite you to download and fill out this guide for yourself. his workbook offers a chance to find your power words for 2024 and complete guided activities to help you achieve MO’re self-care, self-development and self-empowerment this year. Why not share the guide with a friend to #InspireInclusion – do the activities together to help each other achieve MO’re together!
Increase your Self-EMPOWERMENT to Maintain Your MO’tivation and MO’mentum
With the first month of 2024 almost over, it’s a great opportunity to reflect on our goals and priorities and evaluate our current progress. You may either be excelling or require some extra support to give you a little boost. No matter where you are or what you need, this blog post – the last in my January series – is on self-EMPOWERMENT strategies which will provide the extra MO’tivation you need to stay on track in the direction of your goals starting now and throughout 2024.
My MO’tivation for writing my January blog series this year was to give you a source for MO’re purpose, guidance, and inspiration to help you MO’ve forward and create the change you want to manifest in 2024. I was inspired by my three power words for 2024 which are CARE, CHANGE, and POWER. In my first blog of the series, I reviewed and reminded us all of the foundational importance of finding and reflecting on our WHY and living in line with our WHY statement. In my second post, I wrote about self-care and the reasons self-care is important for supporting and sustaining our commitment to living our WHY. In my third post, I shared my tips for self-development (i.e., self-CHANGE) how this helps your growth, and why CHANGE is essential to help you realize your goals. In this final installment of my January 2024 blog series, as previously mentioned, I’ll provide tips on building and maintaining self-EMPOWERMENT in 2024.
What does self-EMPOWERMENT mean and why does it matter? The act of self-empowerment entails making purposeful decisions and assuming responsibility for your path. Self-empowerment includes making positive choices, taking action, and having confidence in your abilities to achieve your goals. When you become a self-empowered person, you recognize where you have strengths and what your opportunities for growth are, and actively look for ways to improve. Again, an important part of the process to building your self-EMPOWERMENT is continual learning which is something that I talked about in my third post in this series on self-development.
Below you will find four strategies I recommend for building your self-EMPOWERMENT.
Take actionable steps to build your confidence
Confidence and self-empowerment are closely intertwined. Although they are not the exact same, they build upon one another to assist you in advancing towards your goals. Confidence is an inner force that means you believe you can achieve your goals. Having confidence boosts self-empowerment and decisiveness, enabling you to make the changes you desire in life. Confidence is like a muscle, which I mean it requires time and dedicated practice and strategies to build and maintain. Since we are all unique, we will require different strategies to cultivate our confidence. Discover inspiration with my top tips from this blog I wrote to CREATE MO’RE CONFIDENCE IN BODY, MIND AND LIFE.
Looking for MO’re ways to to learn more and build your confidence and self-EMPOWERMENT? Check out the book THINK Yourself Successful which I co-authored with Nathalie Plamondon-Thomas and Tasha Hughes. This book will show you that you have the power to change and become whoever you aspire to be. This is a mindset shift that is critical for helping boost your confidence and self-empowerment.
Surround yourself with other Confident and Self-EMPOWERED People
Surrounding yourself with powerful peoples is a sure strategy to improving your own self-empowerment. We learn by doing and seeing others in action. This is why attending events, especially in-person ones, is extremely important. I am eagerly anticipating various events this year where I will have the opportunity to connect with truly self-empowered individuals. The canfitpro Global Conference in Trade Show every August in Toronto is the flagship event. I am in the process of building the curriculum and recruiting some incredible fitness professional from around the world who will be presenting at this year’s event. I can’t wait to see them all in action and the EMPOWERMENT that is going to emanate from this event!
I would also like to invite you to join me at the All Women L.E.A.D. International Women’s Day event in London, Ontario on March 4, 2024. The mission and work of the All Women L.E.A.D. Organization has inspired me greatly, which is why I feel so honored to be speaking at this event. The acronym L.E.A.D. Stands for Leverage, Empower, Achieve, Do. This organization has a reputation for establishing safe spaces where women can connect, learn, network, and develop together. Get ready for an unforgettable event, as Jully Black, the incredible Canadian R&B legend, takes the stage as the keynote speaker! Learn more and register here: https://allwomenlead.ca/#events
Stay tuned for my EMPOWERING conversation with the three co-founders of All Women L.E.A.D. – Melissa Maloney, Jennifer Slay and Courtney Hance – on my podcast “A MO’ment with MO” in February 2024.
To help you elevate your relationship building skills, so that you can connect and build a network check out the book and course I created with Nathalie Plamondon-Thomas called THINK Yourself a Relationships Pro.
Practice Feeling POWERful
If you’ve been following me, you’re aware of my strong belief in and advocacy for POWER Posing. The theory of POWER Posing is based on the research conducted by Dr. Amy Cuddy. If you haven’t already, I highly recommend watching Dr. Cuddy’s impactful TedTalk here on how your body language can change your life.
Feeling it and believing it is possible are one and the same. Power posing helps you build confidence in your body at a physical and psychological level. If you want to dive deeper into my thoughts on power posing, check out this post about POWER POSES TO BOOST YOUR CONFIDENCE.
Do an Achievement Audit
Take a moment and reflect on all your accomplishments in the past years – last year, the year before, in the past decade. Is there something you’ve done that you’re particularly proud of? Reaffirming our power to make things happen can strengthen our belief/confidence in ourselves. Try this exercise. Set a timer for 3 minutes and write down as many of your accomplishments as you can think of. Pay attention to how your body feels as you jot down as many things you can think of that you’re proud of accomplishing. Once you get going, if you can go longer than 3 minutes, then of course go for it! This exercise is great and simple for enhancing self-empowerment and MO’tivation, helping you keep MO’ving forward and achieve MO’re.
Final Thoughts
I hope you’ve learned and gained valuable insights from this post and my January 2024 blog series that will help you keep MO’ving toward your goals this year. In case you missed any of the earlier installments, here are the links to Blog #1, Blog #2, and Blog #3.
Stay tuned because the month is not over yet! Next week, I’ll be sharing a bonus post with a gift that will assist you in implementing the principles I’ve discussed this month, allowing you to continue MO’ving forward and creating meaningful change in your life in 2024.
Keep an Eye out for a New Mo’ment with Mo!
Join me for the next episode of A Mo’ment with Mo on Monday, January 29th! I’ll be speaking with the incredible power couple of Gerry Visca and Angela Kontgen!
Listen wherever you find your favourite podcasts, or visit:
amomentwithmo.mohagan.com.
Focus MO’re on Your Self-Development to Create Lasting CHANGE in 2024
Focus MO’re on Your Self-Development to create lasting CHANGE in 2024
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”— Gail Sheehy
There is no denying that a new year ushers in a time for change. The energy at New Year’s is so inspiring to get MO’ving and going after your BIG dreams and goals. Think about what it is you want to achieve this year and all the positive change you could create in your life and lives of others and imagine feel what it will be like once you achieve these dreams and goals. The purpose behind my mission and brand is to inspire positive change worldwide by helping MO’tivate and MO’ve you forward to achieve those goals, this MO’nth and throughout 2024.
Finding my word(s) to inspire and guide my goals and vision for the year is one of the ways I like to kick-start the New Year. My three words for 2024 are CARE, CHANGE, and POWER. They came to me all at once so without trying to over analyze as to why I saw all three at once, I’ve chosen all three for this year. For January 2024, I have created a blog series that draws inspiration from these words, aiming to inspire you to discover your own word(s) for creating desired change. My first blog post emphasized the importance of rediscovering and reigniting your WHY for a strong start to the new year. In my second blog post of this series, I discussed the significance of self-care in maintaining strong passion and MO’tivation throughout 2024. Now, based on my second key word CHANGE, I am going to focus in this blog on self-development or self-CHANGE.
One of my favourite and MO’st MO’tivating topics to discuss and reflect on is self-development. Self-development, stated differently, essentially means self-CHANGE. As we improve and develop ourselves — personally or professionally — we are changing ourselves. It takes courage to face and accept these changes, but this is vital because to create change in the world we have to go within first. Again, it all comes back to knowing your WHY and what is MO’tivating you to MO’ve forward in 2024.
Mo’s Top Tips for Self-Development to Create Change
Here are some of my top tips and strategies to help you embrace MO’re change in your life and encourage you to focus MO’re on your self-development:
Tip #1: Cultivate a Growth Mindset
Your attitude is crucial for self-development and personal improvement. The right mindset will set you up for success. If you want to accelerate your results and create positive change in your life, starting with a growth mindset is crucial. A growth mindset is the belief that skills and abilities can be changed and improved through time and effort. Adopting a growth mindset can improve your MO’tivation, productivity, and innovation and improve your capacity to achieve your goals (Dwek, 2016). It is no coincidence that the key word here is CHANGE. Embracing change and believing that change is a good thing and helps you grow.
Tip #2: Keep Learning MO’re
Learning is foundational to self-development. The act of learning brings about transformation. Your entire being changes when you acquire new knowledge. When you acquire new knowledge that is meaningful to you, and you can make use of that knowledge to create positive change to improve your life or the lives of others, that feeling of fulfillment is priceless. This is one reason that leaders are always learning.
In this day and age, there are countless ways to acquire knowledge and learn – any time and any place. Learning isn’t limited to sitting and reading book after book for hours on end. That kind of approach to learning can be enjoyable and fulfilling for some. For myself, I’ve always enjoyed listening to podcasts and audiobooks because I can learn on the MO’ve! Have you checked out my podcast A MO’ment with Mo yet? You can also learn by watching YouTube videos. Expand your knowledge today with the canfitpro YouTube Channel’s top webinars on health, nutrition, mental health, and wellness. Commit to daily learning and remember ‘less is MO’re’ when accumulated over time. Think of learning the same as exercise and aim to do daily acquiring 150 minutes a week (30 minutes daily) ☺️
Tip #3: Be Passionate and Persistent in Pursuit of your Goals
Frequently, the change we want to see does not come at the pace we want or expect it to. I’ve observed it throughout my time and experience in the fitness industry. Setting big and ambitious goals is commendable, but unrealistic timelines can lead to frustration and loss of faith – especially health and fitness or weight-loss goals. This is the point where your passion and persistence really matter. When you combine your passion and purpose, ignited by your WHY, it fuels your soul to pursue goals and bring about CHANGE. Persistence is the secret fuel that fuels the fire and drives you toward your goals and desired change.
Tip #4: Follow Mo’s Circle of Change
I’ve always recognized the significance of change for self-development. That is why last year in my 2023 Guide to S.U.C.C.E.S.S. I created a system or framework that I called Mo’s Circle of Change to help us with steps to create change and help us all navigate change in our lives. If you want to create a lasting impact and bring about meaningful change in your life, follow these steps.
The first step is courage – being courageous is critical to taking steps to create change and helping us navigate change. If we want to change, we must have the courage to leave our comfort zone. Connections to others facilitate our ability to navigate change and make lasting changes in our lives. Social connection plays a vital role in our mental health and well-being, especially during difficult periods and life changes. Maintaining a connection helps us stay on our course of action so we make progress, our confidence increases. Confidence gives you courage, completing and recreating this cycle that helps you MO’ve forward and create more change in your life!
Download last year’s guide to get MO’re ideas and inspiration to keep you MO’ving forward here.
Make your Self-Development Plan for 2024
So, what are your goals for self-development this year? Starting in 2024, how can you make a learning plan that will prepare and help you create the change you desire in 2024?
Let me share a few inspiring ideas with some self-development events that I have scheduled in my calendar. First, there’s the canfitpro ASPIRES Nutrition event happening on March 1, 2024. As I’ve said before, change starts from within and one of the best ways to create positive change in your overall health and well-being from the inside out and take CARE of yourself is by taking care of and learning more about how you can improve your nutritional habits and health. At the canfitpro ASPIRES Nutrition event we will learn from top experts about mindful eating, personalized nutrition tips and actionable strategies to improve for your health and nutrition.
Want to truly maximize your self-development this year? Then mark your calendars and join me for canfitpro’s Global Conference and Trade Show happening August 9-10, 2024! Registration for canfitpro Global is NOW OPEN and you can make the commitment by signing up for both today! This is Canada’s ultimate fitness education event for networking and self-development.
You can also join me for Women Who Influence, an event that kicks off canfitpro Global which is dedicated to self-development and empowerment, on Thursday August 8, 2024!
I hope you are enjoying my January 2024 Blog Series! In case you missed an earlier post, here is Post #1 WHAT IS YOUR WHY AND WHAT ARE YOUR WORDS FOR 2024? And Post #2 SELF-CARE IS THE SECRET TO KEEPING YOUR WHY ALIVE. Next week will be the final installment where we explore my final word POWER in which I am going to share some of my MO’st powerful strategies for self-empowerment!
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Self-CARE is the Secret to Keeping Your WHY Alive
Setting goals to care for ourselves and our health, [...]
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What is Your WHY and What are Your Words for 2024?
This year I have my annual blog series to [...]
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Lean into 2024 with Curiosity and a Sense of Adventure
December is a month that never fails to spark inspiration within me, and for various compelling reasons. As it marks my birthday month, it becomes a poignant period for introspection, prompting me to assess the facets of my year and the dynamics of my relationships with friends, family, colleagues, and the community. Beyond reflection, December serves as my launchpad for recalibrating goals, ensuring a head start for the upcoming year— a practice I highly advocate. Traditionally, I set objectives across four vital domains crucial for my well-being: health, career, relationships, and adventure. However, 2024 brings an exciting addition: a fifth goal—to embrace living more in the ‘MO’ment. The rapid passage of this year, coupled with retirements among work colleagues and my husband, has offered profound reflections and newfound insights.
Episode #13 of my podcast, showcasing the remarkable Canadian sport and fitness icon, Helen Vanderburg, seamlessly aligns with the core of my message. Helen stands as a living embodiment of a life woven with diverse experiences, achievements, and impactful contributions—a true exemplar of living one’s legacy, the central theme of this episode. Immerse yourself in Helen’s compelling stories and profound life lessons on leadership; they are bound to ignite inspiration. Tune in to our episode for an enriching experience, accessible right here.
Join me for a special (BONUS episode) of “A MO’ment with MO,” where I’m joined by two cherished friends and esteemed fitness industry colleagues, Loredana Wainwright and Nathalie Lacombe. Excitingly, we unveil one of my 2024 adventures—a not-to-be-missed, all-inclusive wellness retreat and adventure in Antigua this April. Immerse yourself in a week led by onsite wellness champions at the newly renovated Verandah Antigua. Explore the details of this unique retreat and view the activity calendar here for an unforgettable self-care experience. Thrilled to co-create this with our national airline, this is the 1st Air Canada Vacations Wellness Retreat of its kind. Join us for a journey to refresh, recharge, and rejuvenate your mind, body, and spirit!
Learn about the Air Canada Vacations Wellness Retreat here. (en Français)
View the Wellness Retreat Promotional Flyer here. (en Français)
As we step into the final 31 days of 2023, I extend a heartfelt invitation for you to embrace your personal well-being and happiness. Take intentional moments each day, if possible, for self-care, or designate specific days each week to indulge in the gift of well-being. Remember, self-care is not selfish; it’s a unique gift only you can bestow upon yourself. Starting December 12th, join me for the “12 Days of Holiday Care,” where I’ll be sharing my favorite wellness practices and activities that contribute to my health and happiness throughout the holiday season and beyond. I’m thrilled to share these with you (and offer you over $500 in free gifts with purchase).
Happy & Healthy Holidays to all.
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Four Things to Remember this November to Help You MO’ve Forward
In the second last month of the year, November [...]
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