Rethink recovery and reap more benefits in your
Are you in a groove at the gym but possibly overdoing it a bit?
Are you afraid to break from routine in fear of falling behind in your fitness goals?
Active recovery could be just what you need to ensure that you stay healthy and injury-free, not to mention lowering your risk of burnout. Too much of a good thing can lead to bad outcomes, especially if you progress too quickly in your quest to become fit.