Stairway to fitness

Stairway to fitness

4 benefits of using a stair climber

Commonly known by the brand name StairMaster, a stair climber is the only cardio equipment that requires you to push in a downward direction against gravity in the largest range of motion. That’s why it works.

Here are four key benefits and workout samples if you’re new to integrating a stair climber into your fitness routine.