we focus on the
trends that will define the year ahead, providing you with the tools and insights needed to thrive
and achieve your goals in 2025

As I step into a new decade of my career in the fitness industry, I am excited to see how 2025 promises to be truly next level!

elcoming a New Year is an exciting time for fresh starts with renewed energy, vision and MO’tivation.

Here’s a 5-week workout plan featuring the Top 5 best exercises designed to energize and strengthen your body, using only bodyweight exercise.

As November rolls in, it brings with it a sense of introspection. This month, themed “Remember, Reflect, Refocus,” serves as a perfect bridge to prepare for the year ahead. With […]

As we enter the final quarter of 2024, it’s a perfect time to pause and reflect on the year that has been. With Canadian Thanksgiving just around the corner, the […]

As we transition into the vibrant energy of September, it’s a perfect time to reflect on how we can continue to SOAR—the theme that has been guiding us through the […]

August is here, and with it comes a fresh opportunity to think about how you can soar to the next level in your fitness, health, career and life. What have […]

Published on CanvasRebel We were lucky to catch up with Maureen Hagan recently and have shared our conversation below. Hi Maureen, thanks for joining us today. We’d love to hear […]

As the sun climbs higher and the days grow longer, summertime MO’tions us to embrace its warmth and vitality. However, amidst the sweltering heat and occasional lethargy, staying physically, mentally, […]