Take Five: MO’ve with MO at Your Desk for Your Mental and Physical Health

In today’s hustle and bustle, it’s easy to find ourselves glued to our desks for hours on end, overlooking the importance of staying active during the workday. Yet, the repercussions […]

MO’ve with Mo at your Desk!

Stuck at your desk all day? Get MO’ving with Mo!

canfitpro Global Schedule at a Glance

The canfitpro Global Conference and Trade Show just dropped it’s in person and online schedule! check them out here: or visit the event homepage!

Elian’s Joy with Special Guest Mo Hagan!

Spring into MO’tion and Keep MO’ving

Spring is the time for renewed energy, new beginnings, and fresh growth. As nature bursts forth with new life, so too can we invigorate our personal and professional pursuits. Spring […]

Inspire Inclusion, Empower Yourself and Practice Self-care to Achieve MO’re

The theme for this year’s International Women’s Day is #InspireInclusion.  When we inspire others to understand and value women’s inclusion, we will forge a better world.  When women feel inspired […]

7 Strategies to MO’ve Forward into Your Personal POWER in the Year of the Dragon

Achieving your 2024 goals requires not just a burst of MO’tivation, but a sustained MO’vement that withstands the challenges that come our way.

Increase your Self-EMPOWERMENT to Maintain Your MO’tivation and MO’mentum

With the first month of 2024 almost over, it’s a great opportunity to reflect on our goals and priorities and evaluate our current progress. You may either be excelling or […]

Focus MO’re on Your Self-Development to Create Lasting CHANGE in 2024

Focus MO’re on Your Self-Development to create lasting CHANGE in 2024 “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”— Gail Sheehy There is […]

Self-CARE is the Secret to Keeping Your WHY Alive

Setting goals to care for ourselves and our health, fitness and well-being is a common New Year’s resolution. Forbes shares some interesting stats and facts about New Year’s resolutions and goals.