I believe it is not our actual number in years that determines what we can and cannot do in life—it is our attitude that defines our success and understanding this is the true game changer.
What if we are looking at aging backwards? How can we flip the script and change the story we tell ourselves so we can re-imagine our relationship with our age and with ourselves as we age?
Experts share what matters the most when training the boomer generation.
"We need to let go of limitations and MO've forward and embrace a bigger, bolder vision for the future as the world reopens and we reinvent ourselves."
Timing and self-compassion can help you make the MO’st of your life MO’ments. I have been inspired to take some time to reflect on the power of timing.
the future of our collective wellbeing, it has become more apparent than ever that our relationships are essential for our resiliency, stability, and survival.
The third theme I am going to highlight in this “Back to You” challenge focuses on taking better care of your body with emotional self-care and learning to become in tune with your emotions.
Self-care is an important element in the equation to realizing your goals. If we only focus on one aspect of our wellbeing and forget about the rest, we may find ourselves out of balance. We need to return to ourselves and maintain a healthy mental, physical, emotional, and spiritual balance.
With summer coming to a close, the time for getting back to school, back to work and going after a new season of goals is here. It’s a time for transformation.
Every single one of these influential fitness professionals has a unique story to share and they inspire us as well as remind us that you need to put in the work and time and, pour your passion (love) into the purpose behind the work itself—this is what I mean by ‘labour of love’.
