This month, two powerful voices inspire us to harness our energy in different yet equally transformative ways: Erin King, champion of energetic empowerment, and Mike Lipkin, a master of thriving through change.

With the right fitness and wellness strategies, we can shake off the sluggishness, re-energize our bodies, and lift our spirits to keep moving forward.

This guidebook is both a personal declaration and a roadmap designed to inspire you to elevate your own journey in 2025.

IKIGAI, which translates to “reason for being,” is a powerful framework for finding purpose and
fulfillment in life. It’s a harmonious intersection of four essential elements: what you love, what
you are good at, what the world needs, and what you can be paid for.

we focus on the
trends that will define the year ahead, providing you with the tools and insights needed to thrive
and achieve your goals in 2025

As I step into a new decade of my career in the fitness industry, I am excited to see how 2025 promises to be truly next level!

elcoming a New Year is an exciting time for fresh starts with renewed energy, vision and MO’tivation.

Here’s a 5-week workout plan featuring the Top 5 best exercises designed to energize and strengthen your body, using only bodyweight exercise.

As November rolls in, it brings with it a sense of introspection. This month, themed “Remember, Reflect, Refocus,” serves as a perfect bridge to prepare for the year ahead. With […]

As we enter the final quarter of 2024, it’s a perfect time to pause and reflect on the year that has been. With Canadian Thanksgiving just around the corner, the […]