Try these three key poses that will help you increase confidence in any situation and allow you to change your mood during the day. When you adopt one, make sure you take up a lot of space and hold your arms and legs away from your body.
Resources for Fitness Professionals
What Drives You to Succeed?
Understanding your social motives to help you harness motivation and take success to the next level.
The Style-L.I.S.T. Assessment Tool
The STYLE-L.I.S.T. is a personal assessment tool to know yourself and master communication from the International No.1 Best Seller THINK Yourself® A RELATIONSHIPS PRO, by Nathalie Plamondon-Thomas and Maureen Hagan.