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What’s New
- Women Influencing Change
Coaching
- Fitness For All
- Resources for Fitness Pros
Health
- Get MO’ving
Speaking
Events
- Presentations
Media
Shop
- Cart
- LumiSpa®
About
- Contact
- Reviews

The Official Website of Mo Hagan - Inspiring Positive Change Worldwide

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HOW TO INSPIRE
GREATNESS WITHIN

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Who is Mo Hagan?

An international award-winning fitness professional and recognized by optiMYz as Canada’s Top 10 Women of Power in 2020. Mo is Chief Operating Officer for canfitpro, the creator of Women Who Influence and a member of the optiMYz advisory board.

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Latest Updates

01Jul

How to Inspire Greatness Within

Summer is a time for ambition. It is when things heat up – literally and figuratively! This is when things [...]

31May

Create, Cultivate and Grow the Conditions for the Life you Desire to Live

Life is meant to be lived and deep down, we are all in pursuit of what it means to feel [...]

27May

LET’s MOVE CANADA—this is our MO’MENT

As spring is finally here and summer is just around the corner, it is the perfect time to get active [...]

04May

Silken Laumann – Women Influencing Change

Four-time Olympian Silken Laumann is one of Canada’s most inspirational leaders...

VIEW MORE BLOG POSTS

mo_hagan

•Global Fitness Ambassador 🌎
•Chief Operating Officer - @canfitpro
•Award Winning Fitness Pro
•OptiMYz Top 10 Power Women

Guess who’s coming to canfitpro Global 2022 @nic

Guess who’s coming to canfitpro Global 2022 @nicolle_shirley @40fitbyfaith

Featured by "Well + Good", @portia.boston is a cer

Featured by "Well + Good", @portia.boston is a certified fitness expert and diversity & inclusion educator and consultant based in New York City. She has led DEI trainings and delivered keynote speeches for organizations such as Pure Barre/Cyclebar, The Talent Hack, Shuttlerock International, as well as for many other boutique fitness studios and organizations across the US.

Portia is presenting at #canfitpro 2022 Global Conference and Trade Show ONLINE this August 10 – 14. Register for the event at:
https://www.canfitpro.com/events2022/global/

#womeninfluencingchange #womanleader #leader #leadership #leadhership #womanswellness #gamechanger

Happy August! Let's get MO'ving! This 4-point run

Happy August! Let's get MO'ving!

This 4-point run on the spot gets your heart pumping! It's a great addition to any interval training rotation!

#fitness #ldnont #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #personaltrainer #happy #goals #exercise #muscle #canfitpro

I am so excited to be giving away one 3-day pass f

I am so excited to be giving away one 3-day pass for in-person and one 3-day pass for virtual attendance to the canfitpro 2022 Global Conference and Trade Show!

To enter for the chance to win, you must follow these easy steps!
1) Follow this account, @mo_hagan
2) Like this post!
3) Leave a comment answering these two questions:
⭐ Would you like to attend the canfitpro 2022 Global Conference and Trade Show in-person in Toronto or virtually?
⭐ Which speaker are you most excited to see?

Two qualifying accounts will be selected, and the winners will be announced on August 5th!

Reminder/Disclaimer/Further Info:
- @mo_hagan is my ONLY Instagram account. Do not follow or respond to messages from other accounts with similar names as those are scammers!
- The winners will each be provided a unique promo code to redeem on the canfitpro website via Instagram DM. I will never ask for your credit card info or any other personal information.
- The winner of the in-person ticket is responsible for any necessary travel and accommodations to attend the Conference in Toronto, Ontario.
- This contest is not sponsored, endorsed or administered by, or associated with Instagram.

#fitness #fitnessmotivation #fitfam #personaltrainer #fitnessindustry #canfitpro #canfitpro2022 #canfitproonline #canfitproGlobalConference

Inspired by her own burnout experience from advert

Inspired by her own burnout experience from advertising, Jooli found her passion for fitness and health promotion 15 years ago. Since then, Jooli has been working with organizations and individuals to enable sustainable careers and lifestyles through accessible self-care modalities like fitness and mindfulness. She is a ULCA affiliated Mindfulness Educator and a certified Personal Trainer.

Jooli is presenting IN PERSONO at #canfitpro 2022 Global Conference and Trade Show this August 10 – 14 in Toronto. Register for the event at:
https://www.canfitpro.com/events2022/global/

#womeninfluencingchange #womanleader #leader #leadership #leadhership #womanswellness #gamechanger

canfitpro is excited to welcome back fitness profe

canfitpro is excited to welcome back fitness professionals, consumers, and industry brands back to Toronto to reignite the passion that started all our unique journeys.

Register now to join the Fitness Industry’s ‘Welcome Back’ Event of the Year!

Learn more here: https://mohagan.com/event/canfitpro-2022-global-conference-and-trade-show/

#canfitproGlobalConference🌎⁠ #canfitpro #groupfitness #fitness #gym #workout #fitnessmotivation #motivation #fit #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #goodlife #exercise

MO've with Mo! This is a great exercise for build

MO've with Mo!

This is a great exercise for building legs strength, bone density and drive the heart right up!

Start your week by MO'ving that beautiful body!

#fitness #ldnont #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #exercise #muscle

MO've with Mo! This is your Hip-Hip leg extension

MO've with Mo!

This is your Hip-Hip leg extension exercise. You can do it in the traditional way too by using your hands and knees.

Are you ready? Give that a go!

#fitness #ldnont #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #exercise #muscle

Aja Gyimah, AKA @compete.nutrition, is a Toronto-b

Aja Gyimah, AKA @compete.nutrition, is a Toronto-based Registered Dietitian with a passion for teaching people how to use food to live healthier lives. Compete Nutrition is her evidence-based nutrition consulting practice that helps athletes and individuals reach their health and performance goals. Specializing in exercise nutrition and inclusive heathy eating, Aja provides clients with expert nutrition advice to help them reach their goals.

Aja is presenting at #canfitpro 2022 Global Conference and Trade Show IN-PERSON this August 10 – 14. Register for the event at:
https://www.canfitpro.com/events2022/global/

#womeninfluencingchange #womanleader #leader #leadership #leadhership #womanswellness #gamechanger

Nu Skin Promotion! Purchase a LumiSpa package OR

Nu Skin Promotion!

Purchase a LumiSpa package OR 30-day Beauty+ Collagen pack and receive a gift from Mo - ageLOC® Dermatic Effects Firming Creme to tone and tighten your skin from neck to knees- value $79.00.

Visit Mo's website to learn more!

#BeautyFocus #NuSkin #love #lifestyle #beautiful #instagood #fashion #style #skin #ldnont #motivation #instagram #healthy #like #follow #life #happy #goals

Gotta love the sunset! #mo_hagan

Gotta love the sunset! #mo_hagan

Daily lap around the pool (Chandos Lake) for exerc

Daily lap around the pool (Chandos Lake) for exercise. I used to be a synchronized swimmer. That’s all I’m saying. Mo Hagan

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