Maureen Mo Hagan - Fitness Professional - Mohagan.com

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What’s New
Mo’ve with Mo
A Mo’ment with Mo Podcast
Shop
- LumiSpa®
- MO’s Favourites
About
Join Mo

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Supporting you as you step into 2026 with intention.

The 2026 Workbook

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A Mo'ment with Mo

Life is so busy. If you blink, you can miss it. It's important to TAKE A MOMENT.

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Check out MO's

FAVOURITES

Mo's Favourites

These are perfect gifts, whether they're for you,
someone you love, or even an acquaintance!
Check them out!

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ageLOC®, MO's Favourites, Skin Care

ageLOC® Tru Face® Peptide Retinol Complex

$112.00

Add to wishlist

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Beauty, MO's Favourites, Nu Colour®, Nu Skin®

Nu Colour® Peptide Pout

$25.00

Add to wishlist

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Body, MO's Favourites, Nu Skin®

Liquid Body Lufra

$22.00

Add to wishlist

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ageLOC®, Body, MO's Favourites, Nu Skin®

ageLOC® Dermatic Effects™ Body Contouring Lotion

$69.00

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ageLOC®, MO's Favourites, Nu Skin®

ageLOC® Lumispa® IdealEyes®

$58.00

Add to wishlist

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ageLOC®, Body, MO's Favourites, Nu Skin®

ageLOC WellSpa iO Body Activating Gel

$79.00

Add to wishlist

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ageLOC®, Body, MO's Favourites, Nu Skin®

ageLOC WellSpa iO + Activating Gel Bundle

$498.00

Add to wishlist

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Beauty, MO's Favourites, Nutricentials®

Nutricentials Bioadaptive Skin Care Celltrex Always Right Recovery Mask

$44.00

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MO's Favourites, Nu Skin®

LightShine Curl & Lash Mascara Black

$38.00

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MO's Favourites, Nu Skin®

Nu Colour Lash + Brow Serum

$92.00

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ageLOC®, LumiSpa®, MO's Favourites, Nu Skin®

ageLOC® LumiSpa® iO – Rose Gold

$307.00

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Gift Ideas, MO's Favourites, Nu Skin®, Nutricentials®

Nutricentials® Hydrating Lip Mask

$57.50

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Latest Updates

05Feb

Smart Training for Heart Health and Longevity with Sue Staresinic | A Mo’ment with Mo

Mo Hagan and Sue Staresinic, physiotherapist and GoodLife Fitness New Body trainer, share smart training strategies for heart health, strength, [...]

30Jan

MO’ment of Arrival: Why I Created the 2026 Workbook

As we move into 2026, I found myself returning to one question again and again:What does it actually mean to [...]

23Jan

ABUNDANCE: The MO’ment You Arrive

Abundance is not something you chase. It’s something you step into. For many of us, abundance has been understood as [...]

16Jan

AUTHENTICITY: Owning Who You’ve Become (and Who You’re Becoming)

There comes a point in every meaningful journey where growth demands more than effort. It demands honesty. Authenticity isn’t about [...]

VIEW MORE BLOG POSTS

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•Global Fitness Ambassador 🌎
•Chief Operating Officer - @canfitpro
•Award Winning Fitness Pro
•OptiMYz Top 10 Power Women

Sometimes alignment isn't a big breakthrough. It's

Sometimes alignment isn't a big breakthrough.
It's a quiet reminder to come back to yourself.

A pause before pushing.
One intentional MO'vement.
Trusting the pace you're in instead of rushing the next one.

These small choices bring you back into alignment.

What's one MO'ment today where you can slow down and choose what truly matters?

#ReturnToAlignment #AMOmentWithMo #EmbodiedLeadership #PresenceOverPressure #TrustTheProcess #AlignedLiving #MoMentum

This week's Mo've is a balanced sequence created i

This week's Mo've is a balanced sequence created in celebration of Heart Month.

Begin with hands at heart center and shift your weight onto one leg.

Lift the opposite heel and draw it in under the hip.
Inhale as you prepare.
Exhale and extend the leg forward.

Breathe in as you sweep the leg back, lifting gently and finding your balance.

You may tap down or extend the arms to support stability.

Repeat 2 to 3 times on one side, then switch sides and notice your balance grow.

Move with patience, breathe with purpose, and enjoy the connection between heart and body. ❤️

#MoveWithMo #MoMonday #HeartMonth #BalanceTraining #MindfulMovement #MoHagan

Sue Staresinic shares her passion for treating lym

Sue Staresinic shares her passion for treating lymphedema, a condition many people live with quietly, often after cancer treatment or lymphatic system damage.

It's a powerful reminder that movement, compression, massage, and intentional care can play a meaningful role in helping people manage swelling and reclaim confidence in their bodies.

This conversation goes far beyond fitness.
It's about education, empathy, and meeting people where they are.

This clip is just one part of a deeply insightful episode of A MO'ment with Mo.

Watch the full conversation now on YouTube or at https://amomentwithmo.mohagan.com/

#AMOmentWithMo #MovementWithCompassion #LymphedemaAwareness #HealingThroughMovement #WholeBodyHealth #FitnessLeadership #MoMentum

Busy days can show up around our eyes, but your se

Busy days can show up around our eyes, but your self-care MO'ment doesn't have to be complicated.

ageLOC LumiSpa IdealEyes is designed to hydrate, brighten, and smooth the delicate under-eye area in just seconds. A simple step that helps you look refreshed and feel ready for what's next.

Small ritual. Big difference.

Shop here: https://mohagan.com/product/ageloc-lumispa-idealeyes/

#MoHagan #NuSkin #EyeCareRoutine #BrightEyes #SelfCareMOment #GlowFromWithin #SkincareRitual #HealthySkin

This week's Mo've is the Plank March, a full core

This week's Mo've is the Plank March, a full core challenge that builds strength from head to toe.

Begin in a strong plank position with your body in one long line.
Step the feet out and out, then return, alternating the lead leg.

Your goal is to keep the hips and shoulders as still as possible while the core does the work.

For an added challenge, drop to your forearms with palms facing each other.

March the legs again, staying low, strong, and steady.
Work for 30 seconds, rest, and repeat for 3 sets.

Stay focused and feel the strength build with every rep. 💪

#MoveWithMo #MoMonday #CoreStrength #FunctionalTraining #PlankWork #MoHagan

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