Have A Stress-Free Holiday With This 10 Minute Yoga Routine

Five poses designed to help relieve stress and tension in your body, calm your mind, center your focus and help you become aware of your
breathing.

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Mo Hagan

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Maureen (Mo) Hagan is vice president of program innovation for canfitpro and GoodLife Fitness. She is a global fitness ambassador and has been recognized for her work in fitness that spans over three decades. Mo is a #1 best-selling author, member of the Board of Directors for Prescription to Get Active and Women in Fitness Association (WIFA) and a Reebok sponsored athlete.