Five poses designed to help relieve stress and tension in your body, calm your mind, center your focus and help you become aware of your
breathing.
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Written by Mo Hagan
Maureen (Mo) Hagan is Chief Operating Officer for canfitpro and National Program Director at GoodLife Fitness. She is a global fitness ambassador and has been recognized for her work in fitness that spans over three decades. Mo is a #1 best-selling author, member of the Board of Directors for Prescription to Get Active and Women in Fitness Association (WIFA) and a Reebok sponsored athlete.
