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Have A Stress-Free Holiday With This 10 Minute Yoga Routine

Have A Stress-Free Holiday With This 10 Minute Yoga Routine

Fitness Health

Five poses designed to help relieve stress and tension in your body, calm your mind, center your focus and help you become aware of your
breathing.

Read More on the Huffington Post

 

Posted by Mo Hagan December 27, 2017
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Mo Hagan

Written by Mo Hagan

Maureen (Mo) Hagan is an international award-winning fitness professional and recognized by optiMYz as Canada’s Top 10 Women of Power in 2020. Mo is Chief Operating Officer for canfitpro, the creator of Women Who Influence and member of the optiMYz advisory board.
Mo Hagan

Influencing Positive Change for Women Worldwide

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