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We were lucky to catch up with Maureen Hagan recently and have shared our conversation below.

Hi Maureen, thanks for joining us today. We’d love to hear the story behind how you got your first job in field that you currently practice in.

As early as I can remember I had an intention of carving out a career that did not exist and in my high school graduation yearbook I wrote “Anything to do with fitness where I could travel the world, teach and lead people to live fit and healthy lives”. My guidance counsellor advised that I pursue a career teaching physical education and so I did just that even though I knew I was meant for something more. On the day following my graduation from university I embarked on a journey to fulfill my dream of becoming a world renown fitness professional by applying for a fulltime management job in a popular downtown Toronto fitness club for women. I walked into the interview with a one-page resume and absolutely no experience working in fitness let alone management. I was terrified but excited at the possibility. I knew that to live my passion it would require stepping out of my comfort zone. The interview lasted less than 30 minutes due to my lack of skillset however two things I possessed were passion and boldness and I believe that someone in that interview saw something in me to ask if I taught aerobic dance classes. While I had never officially taught a class before I loved to dance and exercise and believed that with all the classes I participated in at university, I had enough experience, so I confidently said “Yes, I do”. And with that, I was offered a fulltime job teaching aerobic dance classes starting the following day. My training consisted of studying television’s popular ’20 Minute Workout’ and celebrity dance videos, choregraphing dance routines to music tapes which I would make myself. This first job sparked my interest in learning even more about health and wellness so that I could stand out in the health and fitness profession as a leader and agent of change. I returned to the same university a year later to pursue a degree in physical therapy.

As always, we appreciate you sharing your insights and we’ve got a few more questions for you, but before we get to all of that can you take a minute to introduce yourself and give our readers some of your back background and context?

My journey into the fitness industry began as an aerobic dance instructor between my time at university where I ultimately discovered GoodLife Fitness, having the experience of teaching classes back in Toronto prior to returning to London for school. Little did I know, this serendipitous encounter would ignite a passion that would fuel my entrepreneurial spirit and leadership prowess. Under the guidance of the owner, David Patchell-Evans, fondly referred to as “Patch”, I advanced my part time teaching career while pursuing a career in physiotherapy. I honed my skills teaching in the evenings, on weekends, and my vacations were dedicated to teaching fitness classes, both locally and abroad,
Despite diligently pursuing my aspiration of becoming a physiotherapist at a prestigious teaching hospital, fate unveiled a different path for me. The irresistible allure of the fitness industry captivated me, leading me to depart from a coveted position at University Hospital at Western University, despite its security and reputation in healthcare. After embarking on a transformative voyage through the South Pacific, I returned to Canada with renewed vigor and purpose, I joined forces with GoodLife Fitness as the Director of Group Fitness. In this pivotal role, I spearheaded innovative initiatives and propelled the growth of group fitness programs nationwide. My visionary leadership style helped to catapult GoodLife Fitness into the forefront of the industry, solidifying its status as a trailblazer in Canada.
Throughout my illustrious career, I garnered international acclaim for my outstanding contributions to the fitness community. From receiving prestigious awards internationally, to revolutionizing fitness programming with the introduction of Les Mills in Canada, my impact reverberated far and wide.
As GoodLife expanded, I ascended to the role of Vice President of Program Innovation and Fitness Development, where she continued to push the boundaries of innovation and collaboration. I continued to be recognized in the global fitness industry, receiving industry recognitions such as the International Woman Leader Award, the Canadian Fitness Industry Leader of the Year Award, and the Top 10 Power Women: Making a Better Canada Award.
In 2019, I embarked on a new chapter as the Chief Operating Officer of canfitpro, a seminal institution in fitness events and education, certification training, and advocacy. Co-founded alongside Patch in 1993, canfitpro became a beacon of excellence within the fitness industry nationally and globally under the stewardship of myself and my team, empowering fitness professionals worldwide to pursue their passions, begin a career in fitness, and elevate their craft. In 2024 amidst canfitpro’s 30th anniversary celebrations, I was honored with the esteemed canfitpro Lifetime Achievement Award. This recognition solidified my position as not only a leader but also a trailblazer whose visionary leadership has shaped the trajectory of the fitness industry, inspiring a generation of professionals to embrace possibility and pursue excellence. However, beyond accolades and achievements, my vision extends far beyond the boardroom—it embodies a commitment to fostering a healthier society, one where fitness transcends physicality to encompass holistic well-being. With an indomitable spirit and unyielding determination, I continue to propel individuals and businesses forward with the work that I do both at canfitpro and GoodLife Fitness and with my writing and speaking.

How about pivoting – can you share the story of a time you’ve had to pivot?

In 2020, when the world went into lock-down with the onset of COVID-19 myself and my team at canfitpro had to find ways to pivot the majority of our business operations for canfitpro quickly. With virtually all of the fitness clubs and recreational facilities shut down in Canada fitness professionals were out of work indefinitely, there would be no way to maintain their credentials and their clients would have no support to stay active. We were able to salvage our annual global conference by converting it to a four-part virtual (live-online) series in the first year, which meant canfitpro could keep many of its sponsors and education partners, employ many of its presenters, and keep fitness professionals engaged and connected. At very same time, canfitpro had to find a new way to deliver all of its certification courses which up to that time were held in person. It took many months, long days and nights but ultimately the shift online lowered costs, boosted profits and opened a new digital training channel for canfitpro to reach and serve its members and still bring in revenue throughout the pandemic. Since that time canfitpro has permanently added live-online events throughout the year in addition to bringing back our annual global conference (both in-person and online) and has further advanced its online certification training platform making fitness instruction and personal training certification available to people throughout Canada and all the world. Our brand and reputation strengthened as a result and will be a proud part of our company’s legacy. Having to pivot our business during the pandemic taught me that we are all capable of more. Everyone possesses a super-power within and when faced with adversity this super-power gives us the ability to be more courageous and focused on what matters the most and the confidence to challenge the status quo.

Other than training/knowledge, what do you think is most helpful for succeeding in your field?

To live your greatest life and succeed in any field you must have a relentless belief in your inner fire. This is your inspired vision that becomes your torch to light your path especially during those dark times when those around you attempt to douse your flame. I always thought that to succeed I had to confirm to what others were doing and wanted from me. Working with a performance coach I had the opportunity to explore more about the deeper reason for being and through this process I found the courage to challenge the status quo and carve my own path, recognizing that my differences are not flaws but strengths to be celebrated. My field craves authenticity, and every person serves as a unique lesson rather than a comparison or competition. Navigating life as a twin, I realized the importance of forging my own path, crafting my own narrative and story distinct from my sister’s. My inclination towards physical activity over traditional studies initially caused stress as a young girl trying to find my way forward but with ongoing personal development and working with a coach, I discovered that by following my passion transformed my stress into energy propelling me forward with momentum.

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Embracing Summertime: A Holistic Approach to Physical and Mental Wellness

As the sun climbs higher and the days grow longer, summertime MO’tions us to embrace its warmth and vitality. However, amidst the sweltering heat and occasional lethargy, staying physically, mentally, and emotionally balanced becomes essential. Here’s how you can make the MO’st of the summer months while keeping your well-being in check.

Physical Well-being: Keep Moving, Stay Hydrated

Even when the temperature soars, it’s crucial to keep your body moving. Aim for at least 150 minutes of moderate exercise per week, whether it’s early morning yoga, a refreshing evening walk, or a swim in the cool waters of a nearby pool or lake. Exercise not only boosts your energy levels but also enhances mood and promotes better sleep—crucial for overall well-being during the summer.  I personally know that when I set a goal for either number of minutes and/or steps I aim to achieve each week I’m 90% more likely to achieve it—that’s a great return on my investment of the time it takes to think about and declare the goal.  

Hydration is another key factor in maintaining physical health. As temperatures rise, our bodies lose more water through sweat, making it essential to drink plenty of fluids throughout the day. Opt for water-rich fruits like watermelon and cucumbers and carry a reusable water bottle wherever you go to ensure you stay hydrated and refreshed.  I start my day with a watermelon pre-biotic dissolved in a large cup of cold water that alone sets me up for feeling my best all day long.  

Mental and Emotional Wellness: Relaxation and Connection

Summer offers ample opportunities for mental rejuvenation. Take time to relax and unwind—whether it’s lounging in a hammock with a good book, meditating in a shaded garden, or simply enjoying the beauty of nature around you. These MO’ments of calm can help reduce stress levels and improve overall mental clarity.   Just recently I participated in a ‘walkie-talkie’ challenge at my workplace and learned that taking one meeting a week on the phone while walking is MO’s doable and definitely therapeutic.  Even though the challenge is over I plan to schedule a walkie-talkie every week going forward. Perhaps you will join me. 

Social connections also play a significant role in emotional well-being. Plan picnics, outdoor gatherings, or even virtual meetups with friends and loved ones to foster a sense of belonging and joy. Sharing experiences and laughter with others can uplift spirits and create lasting memories.

Embrace the Season with Intention 

Embracing summertime isn’t just about enduring the heat—it’s about thriving in it. Explore outdoor activities that excite you, such as hiking trails with breathtaking views, trying your hand at golfing or pickleball, or even joining a local dance or fitness class under the open sky. These activities not only keep you active but also enhance your appreciation for the season’s vibrancy.  I continue to teach a outdoor fitness class on Sunday on my street for my family and neighbours and it’s one of the MO’st enjoyable ways to embrace the season and experience social fitness.  

Remember, balance is key. Listen to your body’s cues and adjust your activities accordingly. Summer offers boundless opportunities for enhancing your physical, mental, and emotional well-being. By nurturing yourself holistically, you can make this season truly unforgettable. Here are some essential tips to keep in mind:

Stay Hydrated: Make it a habit to sip water throughout the day. Try this trick: place 8 elastic bands on your water bottle and move one up each time you refill – sip and repeat!

Protect Your Skin: Prioritize skincare with SPF. Start with daily dry brushing and gentle exfoliation, then layer on products with sun protection. For that extra glow, try a natural self-tanning gel – no grease, stains, or odors.

Dress Wisely: Opt for caps, hats, and light fabrics to shield yourself from the sun’s heat. Explore new fabrics and styles designed to keep you cool this season.

Celebrate Achievements: Smile more and reflect on your accomplishments from the first half of 2024. Express gratitude for both small victories and major milestones.

Set New Goals: Begin the second half of 2024 with determination. Re-evaluate and reset your goals as needed. Consider signing up for events, courses, or training to keep yourself motivated and focused on your aspirations.

Embrace these tips to maximize your well-being this summer and set the stage for a fulfilling year ahead. If you are looking for some MO’tivation join me at canfitpro Global this August at canfitpro Global (conference) or come out to the tradeshow and workout with the best Fit Pro’s in the world!  Learn more at www.canfitpro.com/events2024/global

Sustaining MO’tivation and Peak Performance During Summer: 10 Practical Tips by Mo Hagan

As the days lengthen and the temperatures rise, it’s easy to let your health and fitness goals slip away under the appeal of lazy summer days and indulgent treats. However, with a bit of intention and some practical strategies, you can keep your MO’tivation soaring and maintain peak performance throughout the summer season. Here are ten tips to help you stay on track and achieve your summer wellness goals:

  1. Set specific and realistic goals: Start by defining clear and achievable goals for the summer. Whether it’s running a certain distance, feeling good in your summer attire, mastering a new yoga pose, or simply staying active every day, breaking your goals down into smaller milestones will make them more manageable and keep you motivated to progress.  I find it best to start with the end in mind (the end goal with a date on the calendar) and work backwards to schedule milestone (smaller goals).  Studies have revealed that taking small steps, such as achieving smaller goals along the way, significantly increases the likelihood of long-term success in fitness endeavors. Research conducted by the American Psychological Association found that individuals who focused on incremental progress towards their ultimate fitness goals experienced higher levels of motivation, consistency, and overall satisfaction with their fitness journey. So, remember, every small victory counts as you work towards your long-term fitness aspirations!
  2. Create a schedule: Plan out your days, allocating time for exercise, relaxation, and other activities. Having a structured routine not only ensures that you make time for physical activity but also helps you maintain consistency and avoid the trap of procrastination.  My strategy is planning my week for exercise and personal self-care on Sunday and scheduling the time as appointments in my outlook blocking time before and after to ensure I’ve blocked enough time.  My husband and I plan our meals for the week on Saturdays so that we shop for only what we need.  It is a great strategy for keeping unhealthy foods and snacks out of the house.
  3. Find activities you enjoy: Summer offers a plethora of outdoor activities, from golfing, swimming and hiking to cycling and playing sports. Explore different options and choose activities that align with your interests and wellness goals. When you enjoy what you’re doing, staying motivated becomes second nature. 
  4. Mix it up: Keep your workouts interesting by incorporating variety into your routine. Try new exercises, explore different workout formats, join group classes or sports leagues or sign up for lessons. Adding variety not only prevents boredom but also challenges your mind and body in new ways, keeping your progress on track.
  5. Stay hydrated and nourished: With the heat of summer, it’s essential to stay hydrated and fuel your body with nutritious foods. Drink plenty of water throughout the day and opt for hydrating snacks like fresh fruits and vegetables. Shop local at markets to explore the foods in season. Eating a balanced diet not only supports your overall well-being but also ensures that you have the energy to tackle your fitness goals.
  6. Set reminders and rewards: Use reminders on your phone or calendar to keep yourself accountable for your goals. Celebrate your progress by rewarding yourself for reaching milestones, whether it’s treating yourself to a healthy snack or enjoying a fun outdoor activity or shopping for a new pair of exercise shoes or workout outfit.  
  7. Find a workout buddy or support group: Partnering with a friend or joining a community of like-minded individuals can provide invaluable support and motivation. Whether it’s sharing workout tips, cheering each other on, or simply enjoying the company during outdoor activities, having a support system can make all the difference in staying motivated.
  8. Be adaptable: Summer schedules often come with vacations, family gatherings, and other commitments that can disrupt your routine. Be flexible and willing to adjust your plans as needed but strive to maintain consistency as much as possible. Remember, any activity is better than none.  My strategy is to discipline myself on weekdays to stick with my exercise and nutrition routine then allow myself flexibility on the weekend.   Monday is a day to get back into routine and MO’tivated to get back to my goals. 
  9. Focus on the benefits: Remind yourself of the numerous benefits of regular physical activity, from improved mood and increased energy to better sleep and enhanced overall health. Keeping these benefits in mind will help you stay motivated, even on the days when you’d rather lounge by the pool or venture out to patios to drink with friends. 
  10. Practice self-compassion: Finally, be kind to yourself throughout your wellness journey. Setbacks and obstacles are inevitable, but it’s essential to practice self-compassion and resilience. Remember that progress is not always linear, and it’s okay to take breaks and regroup when needed. Stay positive, stay focused, and keep moving forward towards your goals.  Share your goals with family and friends and ask for their support.  I like to share my goals for exercise, nutrition and work projects with my husband and friends on Sunday and/or Monday mornings and it helps me stay committed to those goals; there is a greater sense of self-accountability when you tell others what you are striving for.

Did you know that research has shown that people who set specific goals, create a schedule, and incorporate variety into their fitness routine and their diet are more likely to stick to their exercise and nutrition regimen and achieve their desired outcomes? By implementing these ten tips for success, individuals have seen an increase in their success rates by up to 80%, proving that with dedication and the right strategies, you can thrive and maintain peak performance throughout the sunny summer season! 

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