Soar to New Heights: Embrace the Journey with “A MO’ment with MO”

As we transition into the vibrant energy of September, it’s a perfect time to reflect on how we can continue to SOAR—the theme that has been guiding us through the spring and summer months. At canfitpro Global, we’ve been exploring this theme deeply, and now, as we embark on the next season of 2024, it’s the ideal moment to invite you to connect with me and elevate your journey to new heights, both personally and professionally.

Elevate Your Journey: Connect with Me

The quest for personal and professional growth is a dynamic and ongoing adventure. Whether you’re striving for new milestones in your career or seeking to enhance your personal well-being, I’m here to support and guide you. My mission to inspire positive change has been a lifelong pursuit and I’ve successfully shaped a career around what I’m meant to do and knowing this empowers me to MO’ve forward daily supporting others.  Through tailored strategies and insightful conversations, we can work together to chart a course toward your next level of success.

If you’re looking for inspiration and practical advice on how to navigate this journey, I encourage you to check out my podcast, “A MO’ment with MO.” Each episode is a treasure trove of wisdom, featuring incredible guests who share their unique experiences and perspectives. Their stories are not only uplifting but also packed with actionable insights that can help you soar in your own life. 

Celebrating SOAR at canfitpro Global 

Reflecting on this past month’s canfitpro Global event, it’s clear that the spirit of SOAR was truly embodied in every aspect of the event—from start to finish.   I had the privilege of honoring some remarkable individuals and organizations whose dedication and excellence continue to inspire and I want to use my platform to recognize these incredible individuals who have soared in their career achievements: 

Delegates Choice Presenters of the Year: Congratulations to Chad Benson (Canadian), Dr. Emily Splichal (International), Dr. Kella Price (New), and Leslee Bender (Specialty). You are being recognized by canfitpro delegates for your outstanding performance and contribution as a presenter.  Your sessions over the past year have not only informed but also empowered our delegates to elevate their practice and passion.

Sharon Mann Inspiration Award & Scholarship: Jennifer Sawyer, your commitment to inspiring and uplifting others is commendable and you are MO’st deserving of this recognition. Your dedication truly resonates with the essence of SOAR.

Fitness Professionals Of the Year 2024: Kyla Faganely (Personal Training Specialist) and Jessica Hastings-Lesperance (Fitness Instructor Specialist), your excellence in your respective fields sets a high standard for all of us.  Congratulations on winning this major Canadian fitness award.

Steve Block Vendor Award: CORE Health & Fitness, along with founder Michael Bruno, received this award in recognition of their steadfast support. Michael’s Lifetime Achievement Award celebrates a career dedicated to advancing fitness and the fitness industry in Canada.

Volunteer of the Year: Joanne Gore, your unwavering support and contributions have been pivotal. Thank you for embodying the spirit of giving and service.

At the canfitpro PRO TRAINER Gala, we celebrated more outstanding achievers:

PRO TRAINER Participants’ Choice: Beth Yarzab
PRO TRAINER Social Media Superhero: Simon Paige
PRO TRAINER Business Impact: David Robertson
PRO TRAINER Rookie of the Year: Jennifer Sawyer
PRO TRAINER Top Earner: Trevor Pickett

Tune in to My September Podcast

As we continue to soar, don’t miss the September episode of “A MO’ment with MO,” where I’m joined by the inspiring Jess Silver. Our conversation centers around “Flex for Access,” Jess’s non-profit organization which arose from her MO’st inspiring personal story and life journey. It’s a powerful discussion that aligns perfectly with our theme of soaring to new heights.

So, let’s embrace this season with renewed energy and commitment. Connect with me, tune into the podcast (or any of my 35+ episodes over the past 2 seasons) and let’s make this a time of extraordinary growth and achievement. Here’s to soaring together! 🌟

Soar Higher: August Insights for Career Growth and Opportunity

August is here, and with it comes a fresh opportunity to think about how you can soar to the next level in your fitness, health, career and life. What have you done and what have you learned in the first half of the year to work towards your goals? How can you utilize that knowledge to drive your progress and what skills do you need to acquire for your next level of success? I’m excited to share with you some of my MO’st inspiring ideas this MO’nth to help you soar through August and the rest of the year.

If you’re looking for inspiration and practical advice to elevate your professional journey, I’m excited to invite you to download and listen to my podcast, A MO’ment with MO. Each episode is designed to uplift and motivate, featuring guests who share their unique stories and valuable insights.

In my most recent episode, I had the pleasure of chatting with my longtime friend, industry colleague, and mentor, Libby Norris. We delved into the power of connection and shared “HER STORY,” a conversation filled with wisdom and inspiration.

For August, I’m thrilled to bring you an episode with Juli Langhorne, a dynamic health and wellness consultant. Juli and I will discuss our experiences in entrepreneurship and how we’ve collaborated to drive success. These episodes are a treasure trove of MO’tivation and practical advice—be sure to tune in for a boost to your career!

In addition to these inspiring podcasts, I want to highlight a fantastic opportunity for small business owners in Canada. The Canadian Digital Adoption Program (CDAP) is offering a $2,400 grant to help you upgrade your website, SEO, booking system, and e-commerce capabilities. This is a chance to enhance your digital presence at no cost to you!

However, this opportunity is time-sensitive, as the program closes on September 30th. Don’t miss out—contact City Media at www.citymedia.ca/digitalgrant to fill out the online form.

City Media will assist you with the paperwork and implementation. It’s a golden opportunity to give your business a digital boost!  I’m a client of City Media and have benefited greatly from their service and support. 

The canfitpro Global Conference and Trade Show is happening August 9th – 10th in Toronto. It’s not too late to register! Check out the inspiring line up of speakers and sessions being offered both in-person and online.

There are also Trade Show Standard Passes which will give you access to not only the Trade Show but also some exciting activities and events like the Pickleball Ontario Championship Series!

As we move through August, I encourage you to reflect on your goals and get back into a routine that aligns with your aspirations. Remember this powerful quote: “The future belongs to those who believe in the beauty of their dreams” by Eleanor Roosevelt.  This quote is a powerful reminder that our beliefs shape our futures.   Dreams are what give us a sense of purpose and direction in life.  They inspire us to be better, to do better and to achieve MO’re than we ever thoughts possible.  Take time to revisit your vision board, set new intentions, and align your actions with your deepest aspirations.  When you’re focused and motivated, you can achieve remarkable things.

Let’s make August a month of growth and transformation. Keep soaring to new heights!

Mo Featured in CanvasRebel

Published on CanvasRebel

We were lucky to catch up with Maureen Hagan recently and have shared our conversation below.

Hi Maureen, thanks for joining us today. We’d love to hear the story behind how you got your first job in field that you currently practice in.

As early as I can remember I had an intention of carving out a career that did not exist and in my high school graduation yearbook I wrote “Anything to do with fitness where I could travel the world, teach and lead people to live fit and healthy lives”. My guidance counsellor advised that I pursue a career teaching physical education and so I did just that even though I knew I was meant for something more. On the day following my graduation from university I embarked on a journey to fulfill my dream of becoming a world renown fitness professional by applying for a fulltime management job in a popular downtown Toronto fitness club for women. I walked into the interview with a one-page resume and absolutely no experience working in fitness let alone management. I was terrified but excited at the possibility. I knew that to live my passion it would require stepping out of my comfort zone. The interview lasted less than 30 minutes due to my lack of skillset however two things I possessed were passion and boldness and I believe that someone in that interview saw something in me to ask if I taught aerobic dance classes. While I had never officially taught a class before I loved to dance and exercise and believed that with all the classes I participated in at university, I had enough experience, so I confidently said “Yes, I do”. And with that, I was offered a fulltime job teaching aerobic dance classes starting the following day. My training consisted of studying television’s popular ’20 Minute Workout’ and celebrity dance videos, choregraphing dance routines to music tapes which I would make myself. This first job sparked my interest in learning even more about health and wellness so that I could stand out in the health and fitness profession as a leader and agent of change. I returned to the same university a year later to pursue a degree in physical therapy.

As always, we appreciate you sharing your insights and we’ve got a few more questions for you, but before we get to all of that can you take a minute to introduce yourself and give our readers some of your back background and context?

My journey into the fitness industry began as an aerobic dance instructor between my time at university where I ultimately discovered GoodLife Fitness, having the experience of teaching classes back in Toronto prior to returning to London for school. Little did I know, this serendipitous encounter would ignite a passion that would fuel my entrepreneurial spirit and leadership prowess. Under the guidance of the owner, David Patchell-Evans, fondly referred to as “Patch”, I advanced my part time teaching career while pursuing a career in physiotherapy. I honed my skills teaching in the evenings, on weekends, and my vacations were dedicated to teaching fitness classes, both locally and abroad,
Despite diligently pursuing my aspiration of becoming a physiotherapist at a prestigious teaching hospital, fate unveiled a different path for me. The irresistible allure of the fitness industry captivated me, leading me to depart from a coveted position at University Hospital at Western University, despite its security and reputation in healthcare. After embarking on a transformative voyage through the South Pacific, I returned to Canada with renewed vigor and purpose, I joined forces with GoodLife Fitness as the Director of Group Fitness. In this pivotal role, I spearheaded innovative initiatives and propelled the growth of group fitness programs nationwide. My visionary leadership style helped to catapult GoodLife Fitness into the forefront of the industry, solidifying its status as a trailblazer in Canada.
Throughout my illustrious career, I garnered international acclaim for my outstanding contributions to the fitness community. From receiving prestigious awards internationally, to revolutionizing fitness programming with the introduction of Les Mills in Canada, my impact reverberated far and wide.
As GoodLife expanded, I ascended to the role of Vice President of Program Innovation and Fitness Development, where she continued to push the boundaries of innovation and collaboration. I continued to be recognized in the global fitness industry, receiving industry recognitions such as the International Woman Leader Award, the Canadian Fitness Industry Leader of the Year Award, and the Top 10 Power Women: Making a Better Canada Award.
In 2019, I embarked on a new chapter as the Chief Operating Officer of canfitpro, a seminal institution in fitness events and education, certification training, and advocacy. Co-founded alongside Patch in 1993, canfitpro became a beacon of excellence within the fitness industry nationally and globally under the stewardship of myself and my team, empowering fitness professionals worldwide to pursue their passions, begin a career in fitness, and elevate their craft. In 2024 amidst canfitpro’s 30th anniversary celebrations, I was honored with the esteemed canfitpro Lifetime Achievement Award. This recognition solidified my position as not only a leader but also a trailblazer whose visionary leadership has shaped the trajectory of the fitness industry, inspiring a generation of professionals to embrace possibility and pursue excellence. However, beyond accolades and achievements, my vision extends far beyond the boardroom—it embodies a commitment to fostering a healthier society, one where fitness transcends physicality to encompass holistic well-being. With an indomitable spirit and unyielding determination, I continue to propel individuals and businesses forward with the work that I do both at canfitpro and GoodLife Fitness and with my writing and speaking.

How about pivoting – can you share the story of a time you’ve had to pivot?

In 2020, when the world went into lock-down with the onset of COVID-19 myself and my team at canfitpro had to find ways to pivot the majority of our business operations for canfitpro quickly. With virtually all of the fitness clubs and recreational facilities shut down in Canada fitness professionals were out of work indefinitely, there would be no way to maintain their credentials and their clients would have no support to stay active. We were able to salvage our annual global conference by converting it to a four-part virtual (live-online) series in the first year, which meant canfitpro could keep many of its sponsors and education partners, employ many of its presenters, and keep fitness professionals engaged and connected. At very same time, canfitpro had to find a new way to deliver all of its certification courses which up to that time were held in person. It took many months, long days and nights but ultimately the shift online lowered costs, boosted profits and opened a new digital training channel for canfitpro to reach and serve its members and still bring in revenue throughout the pandemic. Since that time canfitpro has permanently added live-online events throughout the year in addition to bringing back our annual global conference (both in-person and online) and has further advanced its online certification training platform making fitness instruction and personal training certification available to people throughout Canada and all the world. Our brand and reputation strengthened as a result and will be a proud part of our company’s legacy. Having to pivot our business during the pandemic taught me that we are all capable of more. Everyone possesses a super-power within and when faced with adversity this super-power gives us the ability to be more courageous and focused on what matters the most and the confidence to challenge the status quo.

Other than training/knowledge, what do you think is most helpful for succeeding in your field?

To live your greatest life and succeed in any field you must have a relentless belief in your inner fire. This is your inspired vision that becomes your torch to light your path especially during those dark times when those around you attempt to douse your flame. I always thought that to succeed I had to confirm to what others were doing and wanted from me. Working with a performance coach I had the opportunity to explore more about the deeper reason for being and through this process I found the courage to challenge the status quo and carve my own path, recognizing that my differences are not flaws but strengths to be celebrated. My field craves authenticity, and every person serves as a unique lesson rather than a comparison or competition. Navigating life as a twin, I realized the importance of forging my own path, crafting my own narrative and story distinct from my sister’s. My inclination towards physical activity over traditional studies initially caused stress as a young girl trying to find my way forward but with ongoing personal development and working with a coach, I discovered that by following my passion transformed my stress into energy propelling me forward with momentum.

Read the full article here.

Embracing Summertime: A Holistic Approach to Physical and Mental Wellness

As the sun climbs higher and the days grow longer, summertime MO’tions us to embrace its warmth and vitality. However, amidst the sweltering heat and occasional lethargy, staying physically, mentally, and emotionally balanced becomes essential. Here’s how you can make the MO’st of the summer months while keeping your well-being in check.

Physical Well-being: Keep Moving, Stay Hydrated

Even when the temperature soars, it’s crucial to keep your body moving. Aim for at least 150 minutes of moderate exercise per week, whether it’s early morning yoga, a refreshing evening walk, or a swim in the cool waters of a nearby pool or lake. Exercise not only boosts your energy levels but also enhances mood and promotes better sleep—crucial for overall well-being during the summer.  I personally know that when I set a goal for either number of minutes and/or steps I aim to achieve each week I’m 90% more likely to achieve it—that’s a great return on my investment of the time it takes to think about and declare the goal.  

Hydration is another key factor in maintaining physical health. As temperatures rise, our bodies lose more water through sweat, making it essential to drink plenty of fluids throughout the day. Opt for water-rich fruits like watermelon and cucumbers and carry a reusable water bottle wherever you go to ensure you stay hydrated and refreshed.  I start my day with a watermelon pre-biotic dissolved in a large cup of cold water that alone sets me up for feeling my best all day long.  

Mental and Emotional Wellness: Relaxation and Connection

Summer offers ample opportunities for mental rejuvenation. Take time to relax and unwind—whether it’s lounging in a hammock with a good book, meditating in a shaded garden, or simply enjoying the beauty of nature around you. These MO’ments of calm can help reduce stress levels and improve overall mental clarity.   Just recently I participated in a ‘walkie-talkie’ challenge at my workplace and learned that taking one meeting a week on the phone while walking is MO’s doable and definitely therapeutic.  Even though the challenge is over I plan to schedule a walkie-talkie every week going forward. Perhaps you will join me. 

Social connections also play a significant role in emotional well-being. Plan picnics, outdoor gatherings, or even virtual meetups with friends and loved ones to foster a sense of belonging and joy. Sharing experiences and laughter with others can uplift spirits and create lasting memories.

Embrace the Season with Intention 

Embracing summertime isn’t just about enduring the heat—it’s about thriving in it. Explore outdoor activities that excite you, such as hiking trails with breathtaking views, trying your hand at golfing or pickleball, or even joining a local dance or fitness class under the open sky. These activities not only keep you active but also enhance your appreciation for the season’s vibrancy.  I continue to teach a outdoor fitness class on Sunday on my street for my family and neighbours and it’s one of the MO’st enjoyable ways to embrace the season and experience social fitness.  

Remember, balance is key. Listen to your body’s cues and adjust your activities accordingly. Summer offers boundless opportunities for enhancing your physical, mental, and emotional well-being. By nurturing yourself holistically, you can make this season truly unforgettable. Here are some essential tips to keep in mind:

Stay Hydrated: Make it a habit to sip water throughout the day. Try this trick: place 8 elastic bands on your water bottle and move one up each time you refill – sip and repeat!

Protect Your Skin: Prioritize skincare with SPF. Start with daily dry brushing and gentle exfoliation, then layer on products with sun protection. For that extra glow, try a natural self-tanning gel – no grease, stains, or odors.

Dress Wisely: Opt for caps, hats, and light fabrics to shield yourself from the sun’s heat. Explore new fabrics and styles designed to keep you cool this season.

Celebrate Achievements: Smile more and reflect on your accomplishments from the first half of 2024. Express gratitude for both small victories and major milestones.

Set New Goals: Begin the second half of 2024 with determination. Re-evaluate and reset your goals as needed. Consider signing up for events, courses, or training to keep yourself motivated and focused on your aspirations.

Embrace these tips to maximize your well-being this summer and set the stage for a fulfilling year ahead. If you are looking for some MO’tivation join me at canfitpro Global this August at canfitpro Global (conference) or come out to the tradeshow and workout with the best Fit Pro’s in the world!  Learn more at www.canfitpro.com/events2024/global

Sustaining MO’tivation and Peak Performance During Summer: 10 Practical Tips by Mo Hagan

As the days lengthen and the temperatures rise, it’s easy to let your health and fitness goals slip away under the appeal of lazy summer days and indulgent treats. However, with a bit of intention and some practical strategies, you can keep your MO’tivation soaring and maintain peak performance throughout the summer season. Here are ten tips to help you stay on track and achieve your summer wellness goals:

  1. Set specific and realistic goals: Start by defining clear and achievable goals for the summer. Whether it’s running a certain distance, feeling good in your summer attire, mastering a new yoga pose, or simply staying active every day, breaking your goals down into smaller milestones will make them more manageable and keep you motivated to progress.  I find it best to start with the end in mind (the end goal with a date on the calendar) and work backwards to schedule milestone (smaller goals).  Studies have revealed that taking small steps, such as achieving smaller goals along the way, significantly increases the likelihood of long-term success in fitness endeavors. Research conducted by the American Psychological Association found that individuals who focused on incremental progress towards their ultimate fitness goals experienced higher levels of motivation, consistency, and overall satisfaction with their fitness journey. So, remember, every small victory counts as you work towards your long-term fitness aspirations!
  2. Create a schedule: Plan out your days, allocating time for exercise, relaxation, and other activities. Having a structured routine not only ensures that you make time for physical activity but also helps you maintain consistency and avoid the trap of procrastination.  My strategy is planning my week for exercise and personal self-care on Sunday and scheduling the time as appointments in my outlook blocking time before and after to ensure I’ve blocked enough time.  My husband and I plan our meals for the week on Saturdays so that we shop for only what we need.  It is a great strategy for keeping unhealthy foods and snacks out of the house.
  3. Find activities you enjoy: Summer offers a plethora of outdoor activities, from golfing, swimming and hiking to cycling and playing sports. Explore different options and choose activities that align with your interests and wellness goals. When you enjoy what you’re doing, staying motivated becomes second nature. 
  4. Mix it up: Keep your workouts interesting by incorporating variety into your routine. Try new exercises, explore different workout formats, join group classes or sports leagues or sign up for lessons. Adding variety not only prevents boredom but also challenges your mind and body in new ways, keeping your progress on track.
  5. Stay hydrated and nourished: With the heat of summer, it’s essential to stay hydrated and fuel your body with nutritious foods. Drink plenty of water throughout the day and opt for hydrating snacks like fresh fruits and vegetables. Shop local at markets to explore the foods in season. Eating a balanced diet not only supports your overall well-being but also ensures that you have the energy to tackle your fitness goals.
  6. Set reminders and rewards: Use reminders on your phone or calendar to keep yourself accountable for your goals. Celebrate your progress by rewarding yourself for reaching milestones, whether it’s treating yourself to a healthy snack or enjoying a fun outdoor activity or shopping for a new pair of exercise shoes or workout outfit.  
  7. Find a workout buddy or support group: Partnering with a friend or joining a community of like-minded individuals can provide invaluable support and motivation. Whether it’s sharing workout tips, cheering each other on, or simply enjoying the company during outdoor activities, having a support system can make all the difference in staying motivated.
  8. Be adaptable: Summer schedules often come with vacations, family gatherings, and other commitments that can disrupt your routine. Be flexible and willing to adjust your plans as needed but strive to maintain consistency as much as possible. Remember, any activity is better than none.  My strategy is to discipline myself on weekdays to stick with my exercise and nutrition routine then allow myself flexibility on the weekend.   Monday is a day to get back into routine and MO’tivated to get back to my goals. 
  9. Focus on the benefits: Remind yourself of the numerous benefits of regular physical activity, from improved mood and increased energy to better sleep and enhanced overall health. Keeping these benefits in mind will help you stay motivated, even on the days when you’d rather lounge by the pool or venture out to patios to drink with friends. 
  10. Practice self-compassion: Finally, be kind to yourself throughout your wellness journey. Setbacks and obstacles are inevitable, but it’s essential to practice self-compassion and resilience. Remember that progress is not always linear, and it’s okay to take breaks and regroup when needed. Stay positive, stay focused, and keep moving forward towards your goals.  Share your goals with family and friends and ask for their support.  I like to share my goals for exercise, nutrition and work projects with my husband and friends on Sunday and/or Monday mornings and it helps me stay committed to those goals; there is a greater sense of self-accountability when you tell others what you are striving for.

Did you know that research has shown that people who set specific goals, create a schedule, and incorporate variety into their fitness routine and their diet are more likely to stick to their exercise and nutrition regimen and achieve their desired outcomes? By implementing these ten tips for success, individuals have seen an increase in their success rates by up to 80%, proving that with dedication and the right strategies, you can thrive and maintain peak performance throughout the sunny summer season! 

Take Five: MO’ve with MO at Your Desk for Your Mental and Physical Health

In today’s hustle and bustle, it’s easy to find ourselves glued to our desks for hours on end, overlooking the importance of staying active during the workday. Yet, the repercussions of prolonged sitting extend far beyond physical discomfort—they can deeply impact both our bodies and minds.

“Sitting is the new smoking” is a well-known phrase that highlights growing concerns over the negative health effects of prolonged sitting for everyone – even those who engage in regular exercise. Research shows that sitting for prolonged periods is associated with a higher risk of chronic health issues such as obesity, heart disease, and even premature death. One study published in the Annals of Internal Medicine suggests prolonged sitting can counteract the benefits of regular exercise. The study found that prolonged sitting, defined as sitting for over 3 hours per day, was associated with an increased risk of death, regardless of physical activity level. In other words, even if someone exercises regularly, spending long periods of time sitting at a desk or in front of a screen could negate the positive effects of working out. This statistic underscores the importance of reducing sedentary behavior throughout the day, not just during structured exercise sessions.

Carving out MO’ments for MO’vement throughout the day is not just a luxury but a necessity. Reflecting on one of my power words for 2024, which is self-CARE, I say MO’vement is medicine, and it is why it is a crucial component of self-care. In as little as five minutes in the morning and afternoon, and with just five simple stretches, you can revitalize your body, enhance your posture (easing back discomfort and pain), kick-start circulation and joint flexibility, uplift your spirits, and sharpen your focus for heightened productivity. It’s time to break free from the desk-bound monotony and embrace the transformative power of MO’vement—let’s embark on this journey to a healthier, more vibrant you, right from your very own desk.

Incorporating movement breaks into your daily routine, such as standing up and stretching every hour or taking short walks, can help counteract the negative effects of prolonged sitting and contribute to improved mental health and overall better health. Start with a seated stretch routine such as the one I share here and MO’ve on from there. Once you experience the benefits of stretching in your chair at your desk, you will wonder why you didn’t think about doing this before. 

I have prepared and filmed this quick 5-minute routine which you can watch and follow along here. Move your chair back from your desk, move yourself to the front edge of your seat and plant your feet on the ground just wider than hip-width, arms at your side. 

Exercise Sequence:
5 Shoulder Rolls

4 Alternating Overhead Reaches

3 Side to Side Torso Twists

2 Chest & Back Openers

1 Slow Deep Breaths (inhale through your nose, pause. Exhale through your nose or mouth, pause). Repeat 10 times. 

So, whether it’s a few quick stretches at your desk (as outlined and demonstrated here), a quick walk around the office, or even a midday workout, make it a priority to MO’ve MO’re during your workday. Your body and mind will thank you for it!Want MO’re ways to get MO’tivated to MO’ve? Check out this 28-day MO’ve with Mo Challenge for Mental Health downloadable calendar. Mental Health Week in Canada is May 6 to 12, 2024 – the theme of which is #CompassionConnects – which is another reminder about why it is so important to take CARE of ourselves and get MO’ving for mind and body.

Inspirational photo of Mo Hagan

Spring into MO’tion and Keep MO’ving

Spring is the time for renewed energy, new beginnings, and fresh growth. As nature bursts forth with new life, so too can we invigorate our personal and professional pursuits. Spring ignites a sense of revitalization, MO’tivating us to set ambitious goals and chase after them with enthusiasm. Yet, the journey towards success isn’t always smooth. It’s during times of challenge and setback that our resilience is truly tested. Just as a sturdy tree relies on its deep roots to weather storms, we must draw upon our inner strength to persevere. In this blog, we’ll explore how to harness the MO’mentum of spring, confront obstacles, address weaknesses so we can overcome obstacles, and ultimately achieve our goals. 

Procrastination is one of the MO’st common obstacles or roadblocks to creating change. I confess I struggle with procrastination. I enjoy being creative and innovative, but I find it difficult to stay on course with the minute details, especially when my work invites me to work on several projects at the same time. Task overload and getting distracted by all the new trends often lead me to neglect the tried and true, foundational progress required to see things through to the finish, even when I know how good it feels to cross the finish line.  

I recognize my tendency is to procrastinate and it’s something that I am committed to working on this season. I recently came across this blog series and course by my good friend Nathalie Plamondon-Thomas on how to stop overthinking and procrastination. Nathalie’s training and advise here in her blog series MO’tivated me to contemplate strategies for reducing my tendency to procrastinate. In alignment with my 2024 theme “to MO’ve your self-care, self-development and self-empowerment forward and create change” here are some of my thoughts and tips to help you spring into MO’tion and keep MO’ving in the direction of your goals and true purpose in life.

Self-Care: Renew Your Skin Care Routine

Procrastination can make us feel bad about ourselves which keeps us from MO’ving forward. This is why self-care is essential for keeping us strong and resilient. I start and finish each day with a healthy skincare self-care routine specific for this reason. Not only is springtime a perfect time to renew and refresh our self-care routines, having a self-care routine to start and finish your day is a great exercise to bring you into positive self-awareness which can help counterbalance feelings of frustration, shame, or guilt from procrastinating on those not-so-magnificent days. Committing to a morning and evening self-care routine can be a great first step to set us up for confronting and overcoming procrastination in our lives.

To give you some fresh ideas and inspiration for creating your new springtime skincare self-care routine I am running a special discount on skincare self-care products on my site from April 2-8. ALL NuSkin products will be at wholesale pricing for the first seven days of April. Check out these products and be inspired here.

Self-Development: Learn A New Skill or Sign up for a Course

Sometimes, our procrastination is caused by not having the skills or knowledge we need to achieve our goals and/or overcome our weaknesses. Consider what steps you need to take for self-development to gain the knowledge and skills to break through obstacles in your own habits and behavior and achieve your goals. Where can you learn these skills? Who are the people you can talk to and seek advice from? The process of learning and obtaining the knowledge you need is incredibly MO’tivating and propels you to make progress towards your goals.  For me, I always seek to learn from my mentors, and I’m blessed to have many. I am MO’tivated by deadlines to renew both my license to practice physiotherapy (yes, I am still a licensed physiotherapist 😊) and various fitness certifications.   Continuing education and training fuels my passion as a leader and teacher and keeps me MO’ving forward. 

I’m looking forward to increasing my knowledge and being inspired by learning something new at two upcoming events: canfitpro ASPIRES Women’s Health and Fitness on May 3 and the canfitpro Global Conference and Trade Show on August 9 and 10. Both events are going to offer fantastic sessions with rich learning. In addition, investing in personal and professional development and leadership training, committing to my community and profession by showing up for my peers and my profession, being seen, heard, and involved are all essential as professionals.  On a personal level planning for and investing in events like the two mentioned here help hold us accountable in beating procrastination and MO’ving towards our goals.    

Self-Empowerment: Practice Humility and Embrace Your Procrastination Tendencies

Let’s face it – we all tend to procrastinate. It’s part of being human. Once you honestly confront this fact, you will experience a newfound level of self-empowerment and freedom.  Taking this step of releasing and acknowledging is crucial for us to start MO’ving forward and getting past our procrastination. It helps us become more proactive and focused on finding solutions, which is the change we need to make. Identifying your weaknesses and dedicating time to improve them will lead to long-term improvement and help you MO’ve forward faster and further.

This requires us to set aside time and detach ourselves from distraction. So, my challenge to you this week or MO’nth is to set aside time, even if it is just 15 minutes in the morning to reflect on what your goals and priorities are and confront your biggest distractions.  From here you can decide on a plan that will help you spring into MO’tion and keep MO’ving!If you are not sure where to start and are looking for a way to get focused on figuring out your goals to MO’ve you forward this year, I encourage you to check out my 2024 Guide to MO’ve your Self-care, Self-development and Self-empowerment Forward and Create Change. In this resource, you will find my MO’st effective strategies to get you MO’ving.  Getting into MO’tion begins with one step.  Remember “Every great journey starts with a single step” (Maya Angelou).

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