Mo's Moves for January 2019: Challenge Your Plank!

Mo’s Moves for January 2019: Challenge Your Plank!

Mo's Moves for January 2019: Challenge Your Plank!

Here is a quick workout you
can do
anywhere!

Take a break and lean on your desk, windowsill or take it outside. This quick break will challenge your abs and improve your mood!

Written by Mo Hagan

Maureen (Mo) Hagan is vice president of program innovation for canfitpro and GoodLife Fitness. She is a global fitness ambassador and has been recognized for her work in fitness that spans over three decades. Mo is a #1 best-selling author, member of the Board of Directors for Prescription to Get Active and Women in Fitness Association (WIFA) and a Reebok sponsored athlete.

Here is a quick workout you can do anywhere!

Written by Mo Hagan

Here is a quick workout you
can do
anywhere!