Here is a quick workout you can do anywhere!
Take a break and lean on your desk, windowsill or take it outside. This quick break will challenge your abs and improve your mood!
Mo's Moves January 2019: Challenge Your Plank!
Written by Mo Hagan
Maureen (Mo) Hagan is Chief Operating Officer for canfitpro and National Program Director at GoodLife Fitness. She is a global fitness ambassador and has been recognized for her work in fitness that spans over three decades. Mo is a #1 best-selling author, member of the Board of Directors for Prescription to Get Active and Women in Fitness Association (WIFA) and a Reebok sponsored athlete.
