Making Fitness a Habit

Making Fitness a Habit

A habit is an automatic activity we do consistently in our daily lives without thinking about it, from brushing our teeth to walking the dog before work to having a coffee when we wake up.

We all know it’s difficult to kick a bad habit, but kickstarting a good one isn’t easy, either.

Knowing the science behind building a habit can help take the guesswork out of forming good fitness habits.