Mo’s Moves April 2019: Advance Your Lunge
Advance Your Lunge
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What Drives You to Succeed?
Did you know that your personality is not set [...]
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Self Assessment – What Drives You?
What Drives You? Take this self assessment and find [...]
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Who encouraged you to go after your dreams?
As we help to inspire positive change for women worldwide on International Women’s Day, we invite you to put your hands out and STRIKE THE #BalanceforBetter POSE and post the name of a woman who helped you to ‘SHINE’ a light on your path in life?
Post your picture on social media and tag that person to win a copy of
Contest to Win a copy of SHINE. We will select 10 winners this week. Use the hashtag #shine to enter. Don’t forget to share it with the people who inspire you the most.
Who has inspired me?
I would like to recognize Jane Riddell, president at GoodLife Fitness as someone that has encouraged me. Jane has inspired me for 35 years and granted me the opportunities to grow into the leader that I have become today. She held the torch, which lit my passion (and path), and I will always be grateful for her belief in me.
The 10 extraordinary women featured in SHINE are: Maureen (Mo) Hagan, Lani Gelera, Mariam Griffith, Nathalie Plamondon-Thomas, Kim Standeven, Tasha Hughes, Pascale Hansen, Adrienne Friedland Blumberg, Lynn Williams and Kim Roy.
Lets make International Women’s Day OUR day – Do what you can to truly make a positive difference for women everywhere.
Enter on Facebook.
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Mo’s Moves January 2019: Challenge Your Plank!
Here is a quick workout you can do anywhere!
Take a break and lean on your desk, windowsill or take it outside. This quick break will challenge your abs and improve your mood!
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Making Fitness a Habit
A habit is an automatic activity we do consistently in our daily lives without thinking about it, from brushing our teeth to walking the dog before work to having a coffee when we wake up.
We all know it’s difficult to kick a bad habit, but kickstarting a good one isn’t easy, either.
Knowing the science behind building a habit can help take the guesswork out of forming good fitness habits.
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Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan
We’ve all heard (or used) the phrase, “Age is [...]
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Embracing the Group Mentality
Group X has remained popular for health clubs for one [...]
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Introducing a Meditation Album just for Leaders!
Why You Need This Album
The Harvard Business Review sites Meditation as one of the top Success Habits for the 21st century Leader. Why? Meditation calms & conditions the brain and mind. Through meditation you actually build & strengthen Life and Leadership skills such as Focus, Clarity, Emotional Intelligence & Resilience, Creativity, Empathy and so much more. Top Leadership Expert Mo Hagan & Meditation Coach Angela Kontgen have co created this Album to help Leaders take their Mind, their Life and Leadership to new levels. Whether you are a Leader of an organization or team, an Entrepreneur or simply a Leader in your own Life
– You will love this album!
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