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Feature Friday: Jan. 17th, 2020

This week’s Feature Friday is highlighting,
WIFA Women, Emily Eckstein and Cassandra Stish!

Emily Eckstein, an experienced Group Exercise Instructor with a demonstrated history of working in the health, wellness, and fitness industry.

Cassandra Stish, a software product manager, product designer and agile methodologies project manager drawing on years of experience in UX, content architecture, productivity, communication, branding and marketing.

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How to Live Your Passion in 2020 – Here’s How

When you hear the word “passion” what comes over you?

When I hear the word passion I don t have so much a thought as I do an emotional reaction; it’s what gets me up in the morning and drives me to do what I do. Passion is much more than just a feeling. It is an energy that gives you the power to act as a result of focusing on what excites you and gives you a reason to keep learning, and working towards your goals. To live your passion you must find a way to live in alignment with what achieves your purpose. Purpose is the ability to lead with your unique strengths, to serve the world in a way that makes you have been alive matter and your life making a difference in the world. All leaders will say that everyone needs a guiding direction. If this direction is the result of a true passion that can translate into worthwhile action seeking to bring about change for the better, then you are living your purpose. Whatever way (passion or purpose) leads you in your life, leaders need to gain awareness, build belief and exercise creativity in order to continually fuel their passion and strengthen their purpose.

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Stairway to fitness

4 benefits of using a stair climber

Commonly known by the brand name StairMaster, a stair climber is the only cardio equipment that requires you to push in a downward direction against gravity in the largest range of motion. That’s why it works.

Here are four key benefits and workout samples if you’re new to integrating a stair climber into your fitness routine.

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Tight muscles? Try this

Foam roll your way to a tension-free day

Foam rollers are lifesavers for sore muscles and stiff joints. They can be used to help remedy tight muscles on just about any area of the body. Foam rollers are available in every GoodLife Fitness location, making your post-gym roll out super convenient.

If you’re ready to give foam rolling a try, simply identify the area that’s bothering you from the list below and start rolling.

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Do you need some active recovery in your fitness plan?

Rethink recovery and reap more benefits in your
training

Are you in a groove at the gym but possibly overdoing it a bit?

Are you afraid to break from routine in fear of falling behind in your fitness goals?

Active recovery could be just what you need to ensure that you stay healthy and injury-free, not to mention lowering your risk of burnout. Too much of a good thing can lead to bad outcomes, especially if you progress too quickly in your quest to become fit.

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FIT CHICK CHAT EPISODE 262- Think Yourself Successful: Interview with Mo Hagan

Are you not where you want to be when it comes to your life, body, fitness, health or career but don’t know how to get there or why you are stuck?

When it comes to transforming any area of your life the MOST important work you can do starts with your mind. In this interview with canfitpro Fitness Professionals COO, winner of Canadian Fitness Leader of the Year and author of the book “Think Yourself Successful” Mo Hagan, we dive deep into how the process she has used with thousands to quickly create a mindset and behaviours of success including finding your “style – LIST”, how to use Power Poses for immediate transformation and the 3 step process you can do today to get your started to thinking yourself successful.

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