WOW! What an incredible World Series! And what a ride for our very own Toronto Blue Jays. It wasn’t just baseball, it was a masterclass in perseverance, teamwork, and the fine line between heartbreak and triumph. Baseball truly is a game of inches, and this year’s series proved it once again.

This October, gratitude feels especially profound—a compass that grounds us in what matters most and brings us home to our authentic selves.

How setting clear intentions turned 2025 into my year of breakthroughs in training, leadership, and legacy — and how you can elevate your next level too.

Gratitude is the first word that comes to mind as I reflect on this year’s canfitpro Global Conference & Tradeshow.

July in Canada is a time to celebrate our freedom, reflect on our strength, and recognize the power of community.

June is truly the MO’st Wonderful Time of the Year for those of us passionate about fitness, health, and movement!

As May blooms in full colour, it’s time to realize what’s possible when you commit to intentional action.

Spring is here, and with it comes the perfect opportunity to plant the seeds of growth—not just in
nature but in ourselves.

This month, two powerful voices inspire us to harness our energy in different yet equally transformative ways: Erin King, champion of energetic empowerment, and Mike Lipkin, a master of thriving through change.

With the right fitness and wellness strategies, we can shake off the sluggishness, re-energize our bodies, and lift our spirits to keep moving forward.