The importance of upper body strength.
Did you know your posture, like your personal signature, says a lot about you? Poor posture can make you feel and look tired—and can have a negative effect on how others see you. Good posture can improve how you look and make you feel more confident.
When you are filled with confidence and belief in yourself, you will harness your inner reserves of strength, resiliency and psychological stamina to help you move through life’s challenges.