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Feature Friday: May 8, 2020

This week’s Feature Friday is highlighting, WIFA Women!

Rasidah Caudal: is the PILOXING Senior Master Trainer of Asia. She is the ACE Master Trainer for Group Fitness Instructors. Her other fitness certifications are American Council Of Exercise (ACE) personal Trainer, PILOXING Barre ,PILOXING Knockout ,The Mix by PILOXING, Zumba Instructor, and certified in Pilates .

Kelly Coulter: I build websites that get my clients business. I have been creating websites, email marketing, social media, search engine optimization since 1999.

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Mo Hagan participates in a recent COVID19 Mastermind Panel – Edition 2

In this broadcast, the expert panel covers:

  1. An update about the COVID19 landscape in their territory USA, Canada, Asia, UK, and Australia.
  2. Top three pieces of advice based on their area of expertise, those focus areas are Business, Marketing, Customer experience and retention, people, and leadership.

#FBPSupportsYouThruCOVID

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Feature Friday: May 1, 2020

This week’s Feature Friday is highlighting, WIFA Women!

This week’s Feature Friday is highlighting WIFA Women, Adriana Morrison and Jordan Ballard!

Adriana Morrison: NASM Certified fitness professional with over 18+ years in the fitness industry as a Personal Trainer, Corrective Exercise Specialist and Fitness Nutrition Specialist.

Jordan Ballard: is the Director of Education and Lead Master Trainer for the Piloxing brand

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Being a Compassionate Leader in Challenging Times

We are at an unprecedented and very unpredictable time of global change in history. In such times as these there is an incredible opportunity for each and every one of us to rise to new levels of leadership in work and life. Leadership is one of the subjects I am most passionate about in my speaking and presenting. It is important that we show compassion as leaders and consider how we may practice compassionate leadership. This is important in good times but even more so in time of crisis as we work towards our recovery and the “new” normal in our workplaces, communities and lives.

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Jump Rope Challenge – Let’s Get Started

Day 1 –   Let’s Get started today find your Skipping Rope and Jump for 15 seconds

Day 2 –    Great start yesterday now you are up to 30 seconds

Day 3 –    You are doing great it’s 45 seconds today!

Day 4 –    Keep Going today get Jumping for 1 minute

Day 5 –   Increase by 15 seconds – you are already up to 1 minute and 15 seconds

Day 6 –  You can do this – Jump Rope for 1 minute and 30 seconds today!

Day 7 –   Congratulations, You made it Jump for 2:00 minutes

Get active, post pictures, and videos on social media. Tag a friend, get them involved!
Get your family, off the couch and on the porch on the sidewalk or in the driveway!
Have some fun! We are all in this together!

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