Mo’s Strategies for Supporting the Immune System
In light of the COVID-19 crisis, there has been [...]
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Jump Rope Challenge
We want you to get as many people on [...]
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Maureen Hagan Interview with Lawrence Biscontini
Lawrence Biscontini, an award-winning group fitness instructor, recognized worldwide for his innovative programming, talks with me about what I am up to during COVID-19. We also discuss what is happening in the fitness industry in Canada during this time!
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Feature Friday: Apr 24, 2020
This week’s Feature Friday is highlighting, WIFA Women!
Read on to learn more!
Karlie Intlekofer: I communicate evidence-based findings from the research on wellbeing, health and wellness.
Sara Baker: Experienced Director of Education and Training with a demonstrated history of working in the health wellness and fitness industry.
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MO’ve Forward to Personal Triumph
“The difference between try and triumph is the umph”. [...]
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Feature Friday: Apr 10, 2020
This week’s Feature Friday is highlighting, WIFA Women! Read on to learn more!
Colleen Morris: Chief Marketing Officer of TRX with extensive CPG experience leading companies to achieve top and bottom-line results.
Leisl Klaebe: Over the last 17 years, I have worked for a variety of gyms as a group fitness instructor and personal trainer.
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MO’ving Yoga
An energizing 20-minute yoga session to MO’ve your body [...]
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MO’re Core
This is your 20-minute get MO’re from your core [...]
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MO’re Muscle
A 20-minute strength training workout with some of MO’s [...]
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MO’ve Your Body
A mixed impact, multilevel cardio workout to get you [...]
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