Day 1 – Let’s Get started today find your Skipping Rope and Jump for 15 seconds
Day 2 – Great start yesterday now you are up to 30 seconds
Day 3 – You are doing great it’s 45 seconds today!
Day 4 – Keep Going today get Jumping for 1 minute
Day 5 – Increase by 15 seconds – you are already up to 1 minute and 15 seconds
Day 6 – You can do this – Jump Rope for 1 minute and 30 seconds today!
Day 7 – Congratulations, You made it Jump for 2:00 minutes
Get active, post pictures, and videos on social media. Tag a friend, get them involved!
Get your family, off the couch and on the porch on the sidewalk or in the driveway!
Have some fun! We are all in this together!