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Mo Hagan July 4, 2017

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•Global Fitness Ambassador 🌎
•Chief Operating Officer - @canfitpro
•Award Winning Fitness Pro
•OptiMYz Top 10 Power Women

Busy mornings after intense workouts? These Vitam

Busy mornings after intense workouts?
These Vitamin C and Collagen-infused under eye masks are my secret to looking refreshed!

Just 15 minutes while I prep my post-workout smoothie, and I'm ready to take on the day with brighter, hydrated eyes.

Perfect for my on-the-go lifestyle!

Treat yourself at https://mohagan.com/product/nutricentials-hydrating-under-eye-mask/

#SelfCareMoments #BrightEyes #RecoveryRitual #FitLifeEssentials

💙 To all our incredible nurses. Thank you for y

💙 To all our incredible nurses. Thank you for your compassionate care and tireless dedication!

Your commitment to wellness inspires us all.
Remember to take a moment for self-care today, too.

#InternationalNursesDay #BecomingMOre

This is your 3 directional step and lift - let's m

This is your 3 directional step and lift - let's map it out!
We're stepping side-lift-return, forward-lift, back-lift, then switch sides.

Once you've mastered the footwork, add intensity! Get LOW, jump HIGH, LOW, and HIGH. Step forward, jump, return. Lift those arms as high as you like and get as low as you can for maximum benefit.

There's your full three-dimensional step-and-lift challenge!

Repeat 8-12 times for a fantastic full-body workout that improves coordination, strength, and cardiovascular fitness all at once.

Have fun with this dynamic movement pattern - your body will thank you!

#3DMovement #PowerAndCoordination #MO'vementMagic

It had been a while since my last visit to St John

It had been a while since my last visit to St John's, Newfoundland, so it was particularly enjoyable to return with family and share with them the distinctive culture of this happy, relaxed and friendly region (even when it’s cold and rainy). The food was fabulous and so many restaurants and cafe’s recommended and enjoyed including The Battery Cafe and #StJohn’sFishExchange Shout out to #O’Brien’sWhaleandBirdTours Highly recommend for anyone visiting “The Rock”

💐 To all the amazing moms who give so much of t

💐 To all the amazing moms who give so much of themselves every day - Happy Mother's Day!

Your strength, resilience and care inspire us all. Take time to celebrate yourself today with a little self-care and joy.

You've more than earned it! 💕

#MothersDay #MoHagan

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