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Mo Hagan July 4, 2017

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•Global Fitness Ambassador 🌎
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Get ready to give those glutes some love! 💪 This

Get ready to give those glutes some love! 💪

This week's Mo've is Glutes Galore, a single leg squat variation inspired by my yoga classes.

With three levels to explore, you can choose your challenge or combine all three as you build strength and balance.

Start in a split squat, hinge forward, and keep your weight on the front leg as you tap back, extend the leg behind you, and then lift it toward the sky.

Aim for 5 reps per side and repeat for 3 sets.

Take your time, find your balance, and feel those glutes working!

Let's keep Mo'ving! ✨

#MoveWithMo #MoMonday #GlutesGalore #LowerBodyStrength #BalanceTraining #FunctionalFitness #MoHagan

Happy Thanksgiving! Today is a reminder to pause

Happy Thanksgiving!

Today is a reminder to pause and appreciate the MO'ments that make life meaningful. The people who support us, the memories we carry, the lessons that shape us, and the little moments we sometimes overlook.

I'm grateful for all of it, and especially for the people who continue to be part of my journey.

What's one MO'ment you're especially grateful for this year?

#MoHagan #HappyThanksgiving #Thankful #Gratitude #MomentsThatMatter #MOments #BecomingMore

Ready to take your skincare routine to the next le

Ready to take your skincare routine to the next level?

The ageLOC® LumiSpa® iO combines smart technology with a personalized skincare experience to help you achieve instantly smoother-looking, glow-boosted skin. With seven clinically proven skin benefits, it's designed to make every step of your routine count.

Your skincare routine just got smarter.

Shop the ageLOC® Blue LumiSpa® iO + Treatment Cleanser Bundle: https://mohagan.com/product/ageloc-lumispa-io/

#MoHagan #ageLOC #LumiSpaIO #Skincare #HealthySkin #SkincareRoutine #GlowBoost #SelfCare

Every chapter of our journey is shaped by the peop

Every chapter of our journey is shaped by the people we encounter along the way.

The ones who teach us. The ones who challenge us. The ones who celebrate our wins and stand beside us through the difficult moments.

We may each have our own path, but we don't have to walk it alone. The people we meet, learn from, celebrate with, and grow alongside become part of our story.

I'm grateful for the people who have been part of mine.

#MoHagan #WeDontArriveAlone #BecomingMore #Community #Connection #PersonalGrowth #Gratitude #MOments

Get those hips ready to move! 🙌 This week's Mo've

Get those hips ready to move! 🙌

This week's Mo've is Hips Fit to Flex, a great addition to your warm up before running, cycling, stepping, and more.

Sit tall and keep the working leg straight as you lift, cross over the opposite leg, return, and lower.

It may feel simple, but stick with it and you'll feel the benefits in your workouts and activities.

Complete 10 to 15 reps per side for 3 sets.

Keep at it. It gets easier as you go! ✨

#MoveWithMo #MoMonday #HipMobility #WarmUp #FunctionalMovement #MoHagan

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Recent Posts

ARRIVAL: Grateful for the Journey, Ready for What’s Next
The MO’st Meaningful MO’ments at canfitpro Global
Celebrating the MO’ments That Make Us More
Arrival: Courage Lives Beyond Your Comfort Zone
Passion, Purpose and Perseverance with Surria Fadel | A Mo’ment with Mo

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