Newbody

Co-presenters: Tracy Sousa, Sue Staresinic

NEWBODY combines the best of cardio and strength training that is functional in nature. The class integrates both light hand weights 1-3 lbs and resistance tubing in this low-impact, multi-level workout ideal for all bodies and abilities. Whether you are new to group fitness or looking to build additional strength and stamina NEWBODY will help you keep you fit for life.