MO’s September Give “Back to You” Challenge – Week 2
Self-care is an important element in the equation to realizing your goals. If we only focus on one aspect of our wellbeing and forget about the rest, we may find ourselves out of balance. We need to return to ourselves and maintain a healthy mental, physical, emotional, and spiritual balance. With the “inside out approach”, you can
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MO’s September Give “Back to You” Challenge – Week 1
With summer coming to a close, the time for getting back to school, back to work and going after a new season of goals is here. It’s a time for transformation. While change is a natural part of the season and necessary for our self-improvement, it is rarely a straightforward task. Making a change in
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A Labour of Love: Hard work pays off for canfitpro’s 2021 Award Recipients
Celebrating canfitpro’s 2021 Award Recipients! Every year I am always MO’tivated and inspired by the incredible stories and achievements of our canfitpro Award Winners. It is encouraging to see so many fitness professionals stepping up and choosing to pour themselves into their careers and re-invent, re-imagine, and re-define themselves. Every single one of these influential fitness professionals
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MO’s MO’ments and Lessons from the 7th Annual Women Who Influence Event
This year I had the privilege of co-hosting the 7th Annual Women Who Influence Event and for the first time, the entire event was live online. Never could I have imagined that we would be running this day as an online event and there were times when I wondered if we even could pull it
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Are you Ready to Rise to New Levels of LeadHERship and Life?
“Leadership is not about titles, status and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas and has the courage to develop that potential”. ~ Brené Brown, Dare to Lead This pandemic has disproportionately affected women, which means there is no time better than NOW to come
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Take a MO’ment Today for Yourself – Take Some Quality Time to Connect in a Meaningful Way
Don’t let the summer pass you by without giving yourself a gift of free time to connect with someone or something that is important to you.
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Look for a personal growth and learning opportunity that motivates and inspires you.
The more we learn the more we grow the better leaders we will be!
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