In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break.

With many working from home, it seems the 9 to 5 day is now more like 24/7. Mini breaks like chatting to a colleague at the water cooler about the weekend, walking from meeting to meeting, and unwinding on the commute home are no longer part of the workday. This means that adding mindfulness and conscious movement is more important than ever to prevent burnout and increased risks for disease from prolonged inactivity associated.


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