MO’ve MO’re to Stay Fit

MO’ve MO’re to Stay Fit

Let’s Make Canada the Fittest Nation on Earth!

Join me on June 6th for National Health and Fitness Day

National Health and Fitness Day is an initiative to make Canada the Fittest Nation on Earth!  We want Canadians to come together on Saturday, June 6th, 2020, and get active!

Get started with this work out video and plan your workouts for the month. Add more outdoor activities if you can! Get Active and have Fun!

Make sure you take advantage of the day.  Get Up, Get Out and Get Active and help make Canada the Fittest Nation on Earth!


Before beginning any physical exercise program check with your health provider to ensure you are healthy enough for exercise. Please cease activity if you feel nauseous, short of breath or lightheaded.