MO’re Muscle

MO’re Muscle


A 20-minute strength training workout with some of MO’s favourite moves that will focus on your legs, hips, core, shoulders and arms.

Before beginning any physical exercise program check with your health provider to ensure you are healthy enough for exercise. Please cease activity if you feel nauseous, short of breath or lightheaded.

MO’ve Your Body

A mixed impact, multilevel cardio workout to get you MO’ving and sweating, burning calories and help reduce stress.