A 20-minute strength training workout with some of MO’s favourite moves that will focus on your legs, hips, core, shoulders and arms.

Before beginning any physical exercise program check with your health provider to ensure you are healthy enough for exercise. Please cease activity if you feel nauseous, short of breath or lightheaded.


MO’ve Your Body

A mixed impact, multilevel cardio workout to get you MO’ving and sweating, burning calories and help reduce stress.


MO’re Core

This is your 20-minute get MO’re from your core workout that will focus on targeting not only your abs but also the back, the hip area and shoulder girdle.


MO’ving Yoga

An energizing 20-minute yoga session to MO’ve your body and mind, and help you focus on your breath, leaving you feeling revitalized right from the get-go.


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