Mo Featured on Fun and Fit

Mo Speaks to hosts Kymberly Williams-Evans, MA and Alexandra William on Active Aging for Boom Chicka Boomers

Best Exercises, Workout Programs and Fitness Trends for Women Over 50

Want the Ultimate Baby Boomer Workout? Then you need to incorporate 7 important training principles. Join our guest, award-winning master instructor and worldwide fitness expert, Mo Hagan to streamline both your exercise routine and your waistline. Tip #1: “Begin with the end in mind, which is to have a functionally strong and healthy body, mind, and attitude,” says Mo. What are the exercise trends currently affecting midlife women? Take advantage of those trends to increase your core, overall strength, stamina, mental agility, disease resistance, and more. Get specific and targeted exercise recommendations for your changing, midlife body.

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