As a Fitness Consultant in British Columbia, Canada, Ingrid specializes in inspiring individuals, corporate groups and sports teams to optimal health and performance through research-based innovative programming. Ingrid was the British Columbia Recreation and Parks Association Personal Trainer of the Year in 2005 and co-finalist for the 2007 IDEA Personal Trainer of the Year Award. She also received recognition as co-finalist for the 2012 IDEA Program Director of the Year Award.

For more information:
LinkedIn: linkedin.com/in/ingrid-knight-cohee-7271826a
IG: @iknightcohee
Facebook: https://www.facebook.com/ingrid.knightcohee