Health Secrets

Show Your Heart Some Love With These Exercises

Heart exercise, simply put, is aerobic exercise--a form of physical activity that causes you to breathe harder and your heart to pump faster, circulating blood through your veins so oxygen can get to the working muscles -- your heart is a muscle, see the connection?
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Mo on Fit After 45

Hailing from Oakville, Mo has had a life long love affair with fitness and built herself a career where she can not only encourage others to live a healthier more fit life, but she can also be an agent for healthy change in the community.
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