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Energizing Yoga class with Mo Hagan

May 2 @ 10:00 am - 11:00 am

Mental Health Week takes place the first week of May each year with the goal to raise awareness about the importance of mental health. Innovation Works and Wellness Works are thrilled to be offering free online events for Mental Health Week this year and we’d love for you to join us. Starting Monday May 2, you can take part in any of the virtual classes listed below. Now, more than ever, it’s extremely critical for you to focus on your health, wellness, and overall well being. The events during Mental Health Week are brought to you by Wellness Works, a community of wellness leaders who have joined at Innovation Works.
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Energizing Yoga class with Mo Hagan

Inspired by her signature stretch and yoga classes, Mo will guide you through a 35 minute rejuvenating stretch class while incorporating breathing, grounding and postural exercise to strengthen the mind-body connection.  Mo will share her MO’tivation and MO’ves and invites you to participate in comfortable clothing so that you can move comfortable and transition to the floor (yoga mat and small pillow recommended).

Maureen (Mo) Hagan is a global fitness ambassador, recognized for her work and leadership in the fitness industry that spans almost 4 decades. She is an international award-winning fitness professional and recognized by optiMYz as Canada’s Top 10 Women of Power in 2020 and a Top 100 Health Influencer since 2018. Mo is Chief Operating Officer for canfitpro – Canada’s leading fitness education authority and the creator of canfitpro’s Women Who Influence. Mo’s passion for moving people extends beyond the fitness industry with her work as a national board member for Prescription To Get Active, a member of the optiMYz advisory board and founding board member with the Women In Fitness Association (WIFA).

Details

Date:
May 2
Time:
10:00 am - 11:00 am
Event Categories:
,
https://innovationworkslondon.ca/mental-health-week

Venue

Innovation Works
201 King St.
London, Ontario N6A 1C9 Canada
Phone:
226-884-9059
View Venue Website
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