I believe it is not our actual number in years that determines what we can and cannot do in life—it is our attitude that defines our success and understanding this is the true game changer.
What if we are looking at aging backwards? How can we flip the script and change the story we tell ourselves so we can re-imagine our relationship with our age and with ourselves as we age?
Experts share what matters the most when training the boomer generation.
the future of our collective wellbeing, it has become more apparent than ever that our relationships are essential for our resiliency, stability, and survival.
The third theme I am going to highlight in this “Back to You” challenge focuses on taking better care of your body with emotional self-care and learning to become in tune with your emotions.
Self-care is an important element in the equation to realizing your goals. If we only focus on one aspect of our wellbeing and forget about the rest, we may find ourselves out of balance. We need to return to ourselves and maintain a healthy mental, physical, emotional, and spiritual balance.
With summer coming to a close, the time for getting back to school, back to work and going after a new season of goals is here. It’s a time for transformation.
Why train your core on the floor when daily life requires your core to be strong in an upright position?
National mental health week is May 3 to 9.
March is Nutrition Month here in Canada! A time to consider how we nourish and fuel ourselves – in mind, body, and spirit – and learn about developing healthy eating habits. It is also the start of spring and time to refresh and renew ourselves.
