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What’s New
- Women Influencing Change
Coaching
- Fitness For All
- Resources for Fitness Pros
Health
- Get MO’ving
Speaking
Events
- Presentations
Media
Shop
- Cart
- LumiSpa®
About
- Contact
- Reviews

The Official Website of Mo Hagan - Inspiring Positive Change Worldwide

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28 Day Joy of MO’vement Challenge

May You Become
MO’re Mindful This Month

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Who is Mo Hagan?

An international award-winning fitness professional and recognized by optiMYz as Canada’s Top 10 Women of Power in 2020. Mo is Chief Operating Officer for canfitpro, the creator of Women Who Influence and a member of the optiMYz advisory board.

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Latest Updates

04May

Silken Laumann – Women Influencing Change

Four-time Olympian Silken Laumann is one of Canada’s most inspirational leaders...

27Apr

May You Become MO’re Mindful

Mental Health Week (May 2-8, 2022) stands out in people’s minds MO’re than ever before because we have lived together [...]

27Apr

Beth Oldfield – Women Influencing Change

Beth is a best-selling author of three books and has created three professionally produced fitness videos...

20Apr

Jess Takimoto – Women Influencing Change

Jessica Takimoto was one of the Top 3 Finalists for the 2021 canfitpro Fitness...

VIEW MORE BLOG POSTS

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•Global Fitness Ambassador 🌎
•Chief Operating Officer - @canfitpro
•Award Winning Fitness Pro
•OptiMYz Top 10 Power Women

Has it ever happened to you that you're in a bad m

Has it ever happened to you that you're in a bad mood, then your favorite song comes on and suddenly, you're feeling so much better?

Then you should listen to your favorite music to lift your spirits! And if you can, feel the beat, let your body move you and dance!

Tell me... What's that special song that improves your mood?

Join the Joy of MO'vement challenge! Learn more at https://mohagan.com/may-you-become-more-mindful/

#fitness #ldnont #fitness #gym #workout #fitnessmotivation #motivation #fit #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #goodlife #exercise

Accepting compliments can be tough! By consciousl

Accepting compliments can be tough!

By consciously deciding to accept the compliment with a "thank you" instead of ignoring or downplaying it, you are welcoming that positivity into your self-image - and that's powerful!

Showing thanks is also a great way to create a positive environment and connect with others!

Join the Joy of MO'vement challenge! Learn more at https://mohagan.com/may-you-become-more-mindful/

#fitness #ldnont #fitness #gym #workout #fitnessmotivation #motivation #fit #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #goodlife #exercise

What makes you happy? Making a list of things th

What makes you happy?

Making a list of things that make us happy can be so powerful in reminding us of those little things that make our day. It could be as simple as "flowers make me happy".

Only you know what makes you smile! Write them down and don't forget to look at them when you're feeling down to remind you of the beautiful things in your life!

Join the Joy of MO'vement challenge! Learn more at https://mohagan.com/may-you-become-more-mindful/

#fitness #ldnont #fitness #gym #workout #fitnessmotivation #motivation #fit #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #goodlife #exercise

Have you ever tried power walking? If you've never

Have you ever tried power walking? If you've never done that, this is your chance to try it!

Power walking is the exercise of walking with speed and your arms in motion. If you want to be very official, Olympic rules state at least one foot must be in contact with the ground at all times!

I guarantee you that you will feel so powerful after you've done this exercise!

Join the Joy of MO'vement challenge! Learn more at https://mohagan.com/may-you-become-more-mindful/

#fitness #ldnont #fitness #gym #workout #fitnessmotivation #motivation #fit #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #goodlife #exercise

We have a fun challenge today! Find some time to r

We have a fun challenge today! Find some time to read your favourite book or listen to your favourite podcast.

Taking time for simple pleasures like this has such a major benefit on your mental health!

What are you reading/listening to today?

#MentalHealthAwarenessMonth #MentalHealth #JoyOfMOvement #Podcast #Book #NowReading #NowListening

I am soooooo EXCITED! We just found out that our l

I am soooooo EXCITED! We just found out that our liquid Collagen is coming to Canada 🇨🇦 May 26th! It launched last year in the 🇺🇸 and we have been waiting to hear when Canadian’s can get it more easily (some of us have been doing what we can to get it from the US). The 🇺🇸 launch had been the biggest product launch we have had in 37 years!!! I can’t wait to see what Canada can do. This product is transforming people (including me) in the best way possible. These pictures are 1 year apart and now at age 60 let me tell you the difference is noticeable!! Reach out to me to hear how! Contact me so you can be one of the first to get your hands on this amazing collagen a soon as we launch! #collagen #liquidcollagen #peach #6yearsstudies #sciencebased #realresults

Technology is amazing, but everything is better in

Technology is amazing, but everything is better in moderation!

We are so glued to our phones and laptops that I can hardly imagine a day without them! Challenge yourself today to unplug from your tech - it feels amazing to be free of the digital noise!

#MentalHealthAwarenessMonth #MentalHealth #Unplug #LdnOnt

Defining your MO'tivations helps you achieve your

Defining your MO'tivations helps you achieve your goals!

We are all driven by different things! One of my biggest MO'tivations is my amazing husband, Ken! We push each other to be better every day!

Check out this self-assessment to help you find your MO'tivations: https://mohagan.com/self-assessment-what-drives-you/

#MentalHealthAwarenessMonth #MentalHealth #MOtivation #WhatDrivesYou #LdnOnt #JoyOfMOvement

Four-time Olympian Silken Laumann (@silkenlaumann)

Four-time Olympian Silken Laumann (@silkenlaumann) is one of Canada’s most inspirational leaders, a best-selling author, and a child and mental health advocate.

Silken’s Olympic story is legendary and inspirational. As reigning world champion, Silken fought back from a devastating rowing accident, to win a bronze medal in the 1992 Summer Olympics in Barcelona. In her best-selling memoir, Unsinkable, Silken shines a spotlight on all the obstacles she has encountered and overcome.

Silken speaks candidly about her athletic success and triumph over physical adversity, but also the intense personal challenges of her past and the fierce determination she applies to living a bold and successful life today. Silken is the founder of Unsinkable (@unsinkablestories), a multimedia non-profit organization that uses story-telling and lived experience to move people further along their mental, physical and spiritual journey.

#womeninfluencingchange #womanleader #leader #leadership #leadhership #womanswellness #gamechanger #canfitpro

We are all our own harshest critics, so today, cha

We are all our own harshest critics, so today, challenge yourself to no negative self-talk!

Creating a positive environment in your own mind is so valuable to your mental health. It will take some conscious effort at first, but stick with it and you'll have a naturally more positive outlook!

#MentalHealthAwarenessMonth #MentalHealth #JoyOfMOvement #Positivity #GoodVibesOnly

Set aside just a few minutes today for meditation!

Set aside just a few minutes today for meditation!

Those few short minutes will help us to re-center ourselves and find a moment of calm in out busy lives!

If you've never meditated before, I could not recommend the work of Angela Kontgen highly enough! Together, we created a meditation album for leaders!

Through meditation you actually build & strengthen life and leadership skills such as focus, clarity, emotional intelligence & resilience, creativity, empathy and so much more.

Learn more at https://www.angelakontgen.com/store

#MentalHealthAwarenessMonth #MentalHealth #Meditation #Meditate #30DayChallenge #JoyOfMOvement

My Energizing Yoga Class begins at 10am at @innowo

My Energizing Yoga Class begins at 10am at @innoworksldn! Have you signed up yet?

Inspired by my signature stretch and yoga classes, I will guide you through a 35 minute rejuvenating stretch class while incorporating breathing, grounding and postural exercise to strengthen the mind-body connection.

You can register by clicking here: https://innovationworkslondon.ca/mental-health-week

#fitness #ldnont #fitness #gym #workout #fitnessmotivation #motivation #fit #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #goodlife #exercise

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