The Official Website of Mo Hagan - Influencing Positive Change for Women Worldwide

Being a Compassionate Leader in Challenging Times

[tm_pb_row admin_label=”row”][tm_pb_column type=”1_2″]=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/tm_pb_image][/tm_pb_column][tm_pb_column type=”1_2″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||50px|”]

We are at an unprecedented and very unpredictable time of global change in history. In such times as these there is an incredible opportunity for each and every one of us to rise to new levels of leadership in work and life. Leadership is one of the subjects I am most passionate about in my speaking and presenting. It is important that we show compassion as leaders and consider how we may practice compassionate leadership. This is important in good times but even more so in time of crisis as we work towards our recovery and the “new” normal in our workplaces, communities and lives.

[tm_pb_button admin_label=”Button” button_url=”https://womeninfitness.org/being-a-compassionate-leader-in-challenging-times/?mc_cid=8e9f8f5fb7&mc_eid=4ec72a00fc” url_new_window=”on” button_text=”CLICK HERE TO CONTINUE READING” button_alignment=”left” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″] [/tm_pb_button][/tm_pb_column][/tm_pb_row][/tm_pb_section]

Jump Rope Challenge – Let’s Get Started

[tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”] [tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||100px|”] [/tm_pb_section] [tm_pb_row admin_label=”row”][tm_pb_column type=”1_2″][tm_pb_video admin_label=”Video” src=”https://www.youtube.com/watch?v=AyhXb5HcRCk&feature=youtu.be”] [/tm_pb_video][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||50px|” /][/tm_pb_column][tm_pb_column type=”1_2″]

Day 1 –   Let’s Get started today find your Skipping Rope and Jump for 15 seconds

Day 2 –    Great start yesterday now you are up to 30 seconds

Day 3 –    You are doing great it’s 45 seconds today!

Day 4 –    Keep Going today get Jumping for 1 minute

Day 5 –   Increase by 15 seconds – you are already up to 1 minute and 15 seconds

Day 6 –  You can do this – Jump Rope for 1 minute and 30 seconds today!

Day 7 –   Congratulations, You made it Jump for 2:00 minutes

Get active, post pictures, and videos on social media. Tag a friend, get them involved!
Get your family, off the couch and on the porch on the sidewalk or in the driveway!
Have some fun! We are all in this together!

Maureen Hagan Interview with Lawrence Biscontini

[tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”100px|||”]

Lawrence Biscontini, an award-winning group fitness instructor, recognized worldwide for his innovative programming, talks with me about what I am up to during COVID-19. We also discuss what is happening in the fitness industry in Canada during this time!

[/tm_pb_column][tm_pb_column type=”2_3″][tm_pb_video admin_label=”Video” src=”https://youtu.be/jCEfJPgB7kk”] [/tm_pb_video][/tm_pb_column][/tm_pb_row][/tm_pb_section]

Feature Friday: Apr 24, 2020

[tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”on”][tm_pb_column type=”1_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”75px|||”] [/tm_pb_divider] [/tm_pb_image][/tm_pb_column][tm_pb_column type=”3_4″ specialty_columns=”3″][tm_pb_row_inner admin_label=”Row” padding_mobile=”off” use_custom_gutter=”off” column_padding_mobile=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”off”][tm_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”75px|||”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”||25px|”]

This week’s Feature Friday is highlighting, WIFA Women!
Read on to learn more!

 

Karlie Intlekofer: I communicate evidence-based findings from the research on wellbeing, health and wellness.


Sara Baker: Experienced Director of Education and Training with a demonstrated history of working in the health wellness and fitness industry.

[tm_pb_button admin_label=”Button” button_url=”https://womeninfitness.org/feature-friday-14/” url_new_window=”on” button_text=”Read On to Learn More!” button_alignment=”left” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″] [/tm_pb_button][/tm_pb_column_inner][/tm_pb_row_inner][/tm_pb_column][/tm_pb_section]

Feature Friday: Apr 17, 2020

[tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”on”][tm_pb_column type=”1_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”75px|||”] [/tm_pb_divider] [/tm_pb_image][/tm_pb_column][tm_pb_column type=”3_4″ specialty_columns=”3″][tm_pb_row_inner admin_label=”Row” padding_mobile=”off” use_custom_gutter=”off” column_padding_mobile=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”off”][tm_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”75px|||”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”||25px|”]

This week’s Feature Friday is highlighting, WIFA Women! Read on to learn more!

Suaad Ghadban is a leading fitness and health expert/presenter.


Jill Bunny: Online weight-loss coach, experienced personal trainer, and mentor to the hundreds of women who have decided to stand up and make a change.

[tm_pb_button admin_label=”Button” button_url=”https://womeninfitness.org/feature-friday-13/” url_new_window=”on” button_text=”Read On to Learn More!” button_alignment=”left” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″] [/tm_pb_button][/tm_pb_column_inner][/tm_pb_row_inner][/tm_pb_column][/tm_pb_section]

Feature Friday: Apr 10, 2020

[tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”on”][tm_pb_column type=”1_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”75px|||”] [/tm_pb_divider] [/tm_pb_image][/tm_pb_column][tm_pb_column type=”3_4″ specialty_columns=”3″][tm_pb_row_inner admin_label=”Row” padding_mobile=”off” use_custom_gutter=”off” column_padding_mobile=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”off”][tm_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”75px|||”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”||25px|”]

This week’s Feature Friday is highlighting, WIFA Women! Read on to learn more!

Colleen Morris: Chief Marketing Officer of TRX with extensive CPG experience leading companies to achieve top and bottom-line results.


Leisl Klaebe: Over the last 17 years, I have worked for a variety of gyms as a group fitness instructor and personal trainer.

[tm_pb_button admin_label=”Button” button_url=”https://womeninfitness.org/feature-friday-12/” url_new_window=”on” button_text=”Read On to Learn More!” button_alignment=”left” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″] [/tm_pb_button][/tm_pb_column_inner][/tm_pb_row_inner][/tm_pb_column][/tm_pb_section]

X