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Stairway to fitness

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4 benefits of using a stair climber

Commonly known by the brand name StairMaster, a stair climber is the only cardio equipment that requires you to push in a downward direction against gravity in the largest range of motion. That’s why it works.

Here are four key benefits and workout samples if you’re new to integrating a stair climber into your fitness routine.

 

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Tight muscles? Try this

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Foam roll your way to a tension-free day

Foam rollers are lifesavers for sore muscles and stiff joints. They can be used to help remedy tight muscles on just about any area of the body. Foam rollers are available in every GoodLife Fitness location, making your post-gym roll out super convenient.

If you’re ready to give foam rolling a try, simply identify the area that’s bothering you from the list below and start rolling.

 

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Do you need some active recovery in your fitness plan?

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Rethink recovery and reap more benefits in your
training

Are you in a groove at the gym but possibly overdoing it a bit?

Are you afraid to break from routine in fear of falling behind in your fitness goals?

Active recovery could be just what you need to ensure that you stay healthy and injury-free, not to mention lowering your risk of burnout. Too much of a good thing can lead to bad outcomes, especially if you progress too quickly in your quest to become fit.

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Hardcore HIIT cycling circuit

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Low-impact, high-intensity cardio for the win

Whether you are an avid cycling class enthusiast or new to indoor cycling, everyone can benefit from a HIIT style cycling workout.

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Use it or lose it—until you use it again

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What happens to your muscles if you stop working out

You’re a regular at the gym. You work hard to reach your fitness goals, and your muscles reflect that! But what if you’re forced to take a break? Maybe you take a vacation, experience an injury, or maybe life gets a little too busy. Will all of your hard work go to waste?

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