The Official Website of Mo Hagan - Influencing Positive Change for Women Worldwide

Making Fitness a Habit

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A habit is an automatic activity we do consistently in our daily lives without thinking about it, from brushing our teeth to walking the dog before work to having a coffee when we wake up.

We all know it’s difficult to kick a bad habit, but kickstarting a good one isn’t easy, either.

Knowing the science behind building a habit can help take the guesswork out of forming good fitness habits.

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