The Official Website of Mo Hagan - Influencing Positive Change for Women Worldwide

Why You Should Work Out 1st Thing In The Morning

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Commit to three to five days a week and eventually you will form a morning habit for life.

How you spend the first hours of your day can determine how the rest of it will go. There are so many advantages, both mentally and physically, to beginning your day with exercise. By incorporating a workout into your morning routine, you will set yourself up for success for the day ahead…

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Mo has become a board member of WIFA

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Mo has become a board member of WIFA – the Women In Fitness Association.

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