Each day I will give you a meaning for each letter from the word SUCCESS to get you going on YOUR morning routine Today the letter “S” – STRETCH and move to energize your body (to increase heart rate and respiratory rate) or practice your power pose(s) to build confidence muscles. Research shows 2 minutes is most effective in raising risk tolerance and ‘power’ chemical levels and lowering stress hormone levels. SUCCESS is an acronym for a 7 step method. Self-mastery requires self-discipline around the way you think, feel and act.
15 Minute Morning SUCCESS – STRETCH and Move
