Wellness

Beauty Box & Wellness: Nu Skin

To look, feel and perform my best I rely on NuSkin products for my nutrition, skin and personal care to supplement, fuel and nourish, and protect my body from free radical damage, lifestyle and environmental stress that can threaten my physical, mental and immune health and cause pre-mature aging.
Read more

Mo’s Approach to Fitness and Health

As a fitness professional, I truly believe that fitness is a global term that represents a person's attitude towards their overall health and the term that I believe best represents this is "well being - a human 'being' in a contented state of being healthy, happy and prosperous in body, mind and spirit and daily life.
Read more

Daily/Weekly Fitness and Nutrition Regime

Mo prides herself on practicing what she preaches and if you follow her on a daily basis (no matter what country she is in) she will walk her talk—she exercises most every day of the week either by teaching fitness classes, running, training with her personal trainer or ballroom dancing with her husband Ken.
Read more

What It Means To Lead Through Serving Others

A global ambassador on the benefits of exercise and living well, Maureen Hagan is Vice President of Program Innovation for GoodLife Fitness and canfitpro – Canadian Fitness Professionals — the largest fitness education and certification organization in Canada.
Read more

Show Your Heart Some Love With These Exercises

Heart exercise, simply put, is aerobic exercise--a form of physical activity that causes you to breathe harder and your heart to pump faster, circulating blood through your veins so oxygen can get to the working muscles -- your heart is a muscle, see the connection?
Read more