Mo in the Media

Mo on Fit After 45

Hailing from Oakville, Mo has had a life long love affair with fitness and built herself a career where she can not only encourage others to live a healthier more fit life, but she can also be an agent for healthy change in the community.
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A Grateful Runner

Just today, while out running I realized that I am a strong, dynamic, fifty-three year old woman who has been running her entire life.
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