Mo’s Approach to Fitness and Health

As a fitness professional, I truly believe that fitness is a global term that represents a person's attitude towards their overall health and the term that I believe best represents this is "well being - a human 'being' in a contented state of being healthy, happy and prosperous in body, mind and spirit and daily life.
Read more

Daily/Weekly Fitness and Nutrition Regime

Mo prides herself on practicing what she preaches and if you follow her on a daily basis (no matter what country she is in) she will walk her talk—she exercises most every day of the week either by teaching fitness classes, running, training with her personal trainer or ballroom dancing with her husband Ken.
Read more